Cashew Nuts
Nuts, cashew nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 78
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General
| Weight | 18.08 g |
| Energy | 100 kcal |
| Carbohydrate | 5.46 g |
| Fat | 7.93 g |
| Protein | 3.29 g |
| Water | 0.94 g |
| Non-Water | 17.14 g |
| Fiber | 0.6 g |
| Ash | 0.46 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
16 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (12.6%) 53 mg |
| Phosphorus | (8.6%) 107 mg |
| Potassium | (2.5%) 119 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (44.1%) 0.397 mg |
| Manganese | (13.0%) 0.299 mg |
| Selenium | (6.5%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.076 mg |
| Vitamin B2 | (0.8%) 0.01 mg |
| Vitamin B3 | (1.2%) 0.192 mg |
| Vitamin B5 | (3.1%) 0.156 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.25 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.96 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.1%) 6.2 μg |
| Vitamin K1 | 6.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.29 g |
| Alanine | 0.151 g |
| Arginine | 0.384 g |
| Aspartic acid | 0.325 g |
| Cystine | 0.071 g |
| Glutamic acid | 0.815 g |
| Glycine | 0.169 g |
| Histidine | 0.082 g |
| Isoleucine | 0.143 g |
| Leucine | 0.266 g |
| Lysine | 0.168 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.172 g |
| Proline | 0.147 g |
| Serine | 0.195 g |
| Threonine | 0.124 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.092 g |
| Valine | 0.198 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.86 g |
| Fiber | 0.6 g |
| Starch | 4.25 g |
| Sugars | 1.07 g |
| Sucrose | 1.05 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 7.93 g |
| Saturated Fat | 1.407 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.708 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.583 g |
| Arachidic Acid | 0.048 g |
| Behenic Acid | 0.031 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 4.303 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.025 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.254 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.419 g |
| 18:2 undifferentiated | 1.407 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 20 mg |
* % based on Daily Value targets