- 
  
  
    Pork, fresh, separable fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                15.82
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                51.55
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                64.52
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                53.76
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, spareribs, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                36.1
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, variety meats and by-products, ears, frozen, raw
  
  
    
          
            
              Weight
              
            
            
              
                42.74
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, variety meats and by-products, feet, raw
  
  
    
          
            
              Weight
              
            
            
              
                47.17
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, variety meats and by-products, leaf fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                11.67
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, variety meats and by-products, stomach, raw
  
  
    
          
            
              Weight
              
            
            
              
                62.89
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, cured, separable fat (from ham and arm picnic), unheated
  
  
    
          
            
              Weight
              
            
            
              
                17.27
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Syrups, grenadine
  
  
    
          
            
              Weight
              
            
            
              
                37.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Cheese, monterey, low fat
  
  
    
          
            
              Weight
              
            
            
              
                31.95
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Cheese, swiss, low fat
  
  
    
          
            
              Weight
              
            
            
              
                55.87
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Frog legs, raw
  
  
    
          
            
              Weight
              
            
            
              
                136.99
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Prunes, dehydrated (low-moisture), uncooked
  
  
    
          
            
              Weight
              
            
            
              
                29.5
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Dates, medjool
  
  
    
          
            
              Weight
              
            
            
              
                36.1
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                58.82
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                53.76
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                59.52
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                51.81
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, variety meats and by-products, jowl, raw
  
  
    
          
            
              Weight
              
            
            
              
                15.27
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, cured, bacon, unprepared
  
  
    
          
            
              Weight
              
            
            
              
                25.45
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                49.75
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Pork, cured, salt pork, raw
  
  
    
          
            
              Weight
              
            
            
              
                13.37
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg