Pork Shoulder Arm Picnic
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 51.81 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.48 g |
| Protein | 9.69 g |
| Water | 35.41 g |
| Non-Water | 16.4 g |
| Fiber | 0 g |
| Ash | 0.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.01 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.15 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.61 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (1.6%) 0.3 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (8.3%) 104 mg |
| Potassium | (4.6%) 214 mg |
| Sodium | (1.9%) 44 mg |
| Zinc | (10.1%) 1.11 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (20.6%) 11.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.3%) 0.303 mg |
| Vitamin B2 | (9.8%) 0.127 mg |
| Vitamin B3 | (14.6%) 2.341 mg |
| Vitamin B5 | (10.5%) 0.527 mg |
| Vitamin B6 | (13.4%) 0.228 mg |
| Vitamin B12 | (12.3%) 0.3 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.0%) 33.3 mg |
| Betaine | 1.3 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.1%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.69 g |
| Alanine | 0.555 g |
| Arginine | 0.624 g |
| Aspartic acid | 0.907 g |
| Cystine | 0.109 g |
| Glutamic acid | 1.481 g |
| Glycine | 0.438 g |
| Histidine | 0.394 g |
| Isoleucine | 0.459 g |
| Leucine | 0.798 g |
| Lysine | 0.862 g |
| Methionine | 0.266 g |
| Phenylalanine | 0.403 g |
| Proline | 0.392 g |
| Serine | 0.405 g |
| Threonine | 0.426 g |
| Tryptophan | 0.116 g |
| Tyrosine | 0.384 g |
| Valine | 0.49 g |
| Hydroxyproline | 0.034 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.48 g |
| Saturated Fat | 2.145 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.337 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.689 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.781 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.136 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.598 g |
| Oleic Acid | 2.545 g |
| 18:1 trans | 0.053 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.282 g |
| 18:2 undifferentiated | 1.131 g |
| Linoleic Acid | 1.12 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.042 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.002 g |
| Trans Fat | 0.064 g |
| Monoenoic Trans Fat | 0.053 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets