-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(209.2%)
251
μg
Vitamin K1
251
μg
Vitamin K2 MK-4
-
μg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Vitamin K
(208.3%)
250
μg
Vitamin K1
250
μg
Vitamin K2 MK-4
-
μg
-
Endive, raw
Weight
100
g
Energy
17
kcal
Vitamin K
(192.5%)
231
μg
Vitamin K1
231
μg
Vitamin K2 MK-4
-
μg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(186.7%)
224
μg
Vitamin K1
224
μg
Vitamin K2 MK-4
-
μg
-
Chives, raw
Weight
100
g
Energy
30
kcal
Vitamin K
(177.3%)
212.7
μg
Vitamin K1
212.7
μg
Vitamin K2 MK-4
-
μg
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Vitamin K
(172.5%)
207
μg
Vitamin K1
207
μg
Vitamin K2 MK-4
-
μg
-
Onions, welsh, raw
Weight
100
g
Energy
34
kcal
Vitamin K
(161.2%)
193.4
μg
Vitamin K1
193.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin K
(153.3%)
183.9
μg
Vitamin K1
183.9
μg
Vitamin K2 MK-4
0
μg
-
Oil, soybean lecithin
Weight
100
g
Energy
763
kcal
Vitamin K
(153.3%)
183.9
μg
Vitamin K1
183.9
μg
Vitamin K2 MK-4
-
μg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin K
(153.3%)
183.9
μg
Vitamin K1
183.9
μg
Vitamin K2 MK-4
-
μg
-
Oil, vegetable, soybean, refined
Weight
100
g
Energy
884
kcal
Vitamin K
(153.3%)
183.9
μg
Vitamin K1
183.9
μg
Vitamin K2 MK-4
-
μg
-
Brussels sprouts, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(147.5%)
177
μg
Vitamin K1
177
μg
Vitamin K2 MK-4
-
μg
-
Spices, pepper, black
Weight
100
g
Energy
251
kcal
Vitamin K
(136.4%)
163.7
μg
Vitamin K1
163.7
μg
Vitamin K2 MK-4
-
μg
-
Spices, cloves, ground
Weight
100
g
Energy
274
kcal
Vitamin K
(118.2%)
141.8
μg
Vitamin K1
141.8
μg
Vitamin K2 MK-4
-
μg
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Vitamin K
(116.9%)
140.3
μg
Vitamin K1
140.3
μg
Vitamin K2 MK-4
-
μg
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Vitamin K
(105.3%)
126.3
μg
Vitamin K1
126.3
μg
Vitamin K2 MK-4
-
μg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(90.5%)
108.6
μg
Vitamin K1
108.6
μg
Vitamin K2 MK-4
-
μg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Vitamin K
(90.5%)
108.6
μg
Vitamin K1
108.6
μg
Vitamin K2 MK-4
-
μg
-
Arugula, raw
Weight
100
g
Energy
25
kcal
Vitamin K
(90.5%)
108.6
μg
Vitamin K1
108.6
μg
Vitamin K2 MK-4
-
μg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Vitamin K
(85.4%)
102.5
μg
Vitamin K1
102.5
μg
Vitamin K2 MK-4
-
μg
-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Vitamin K
(85.2%)
102.3
μg
Vitamin K1
102.3
μg
Vitamin K2 MK-4
-
μg
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Vitamin K
(84.7%)
101.6
μg
Vitamin K1
101.6
μg
Vitamin K2 MK-4
-
μg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Vitamin K
(77.5%)
93
μg
Vitamin K1
93
μg
Vitamin K2 MK-4
-
μg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Vitamin K
(74.3%)
89.1
μg
Vitamin K1
89.1
μg
Vitamin K2 MK-4
-
μg