-
Natto
Weight
100
g
Energy
211
kcal
Vitamin K
(19.3%)
23.1
μg
Vitamin K1
23.1
μg
Vitamin K2 MK-4
-
μg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin K
(19.2%)
23
μg
Vitamin K1
23
μg
Vitamin K2 MK-4
-
μg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Vitamin K
(18.8%)
22.5
μg
Vitamin K1
22.5
μg
Vitamin K2 MK-4
-
μg
-
Parsnips, raw
Weight
100
g
Energy
75
kcal
Vitamin K
(18.8%)
22.5
μg
Vitamin K1
22.5
μg
Vitamin K2 MK-4
-
μg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Vitamin K
(17.5%)
21
μg
Vitamin K1
21
μg
Vitamin K2 MK-4
-
μg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Vitamin K
(17.5%)
21
μg
Vitamin K1
21
μg
Vitamin K2 MK-4
-
μg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Vitamin K
(16.8%)
20.2
μg
Vitamin K1
20.2
μg
Vitamin K2 MK-4
-
μg
-
Blackberries, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(16.5%)
19.8
μg
Vitamin K1
19.8
μg
Vitamin K2 MK-4
-
μg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Vitamin K
(16.1%)
19.3
μg
Vitamin K1
19.3
μg
Vitamin K2 MK-4
-
μg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin K
(15.8%)
19
μg
Vitamin K1
19
μg
Vitamin K2 MK-4
-
μg
-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Vitamin K
(15.4%)
18.5
μg
Vitamin K1
18.5
μg
Vitamin K2 MK-4
-
μg
-
Hyacinth-beans, immature seeds, raw
Weight
100
g
Energy
46
kcal
Vitamin K
(15.1%)
18.1
μg
Vitamin K1
18.1
μg
Vitamin K2 MK-4
-
μg
-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Vitamin K
(13.7%)
16.4
μg
Vitamin K1
16.4
μg
Vitamin K2 MK-4
-
μg
-
Pomegranates, raw
Weight
100
g
Energy
83
kcal
Vitamin K
(13.7%)
16.4
μg
Vitamin K1
16.4
μg
Vitamin K2 MK-4
-
μg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin K
(13.3%)
15.9
μg
Vitamin K1
15.9
μg
Vitamin K2 MK-4
0
μg
-
Figs, dried, uncooked
Weight
100
g
Energy
249
kcal
Vitamin K
(13.0%)
15.6
μg
Vitamin K1
15.6
μg
Vitamin K2 MK-4
-
μg
-
Cauliflower, raw
Weight
100
g
Energy
25
kcal
Vitamin K
(12.9%)
15.5
μg
Vitamin K1
15.5
μg
Vitamin K2 MK-4
0
μg
-
Oil, walnut
Weight
100
g
Energy
884
kcal
Vitamin K
(12.5%)
15
μg
Vitamin K1
15
μg
Vitamin K2 MK-4
-
μg
-
Artichokes, (globe or french), raw
Weight
100
g
Energy
47
kcal
Vitamin K
(12.3%)
14.8
μg
Vitamin K1
14.8
μg
Vitamin K2 MK-4
-
μg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Vitamin K
(12.2%)
14.6
μg
Vitamin K1
14.6
μg
Vitamin K2 MK-4
-
μg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Vitamin K
(12.2%)
14.6
μg
Vitamin K1
14.6
μg
Vitamin K2 MK-4
-
μg
-
Peppers, hot chili, green, raw
Weight
100
g
Energy
40
kcal
Vitamin K
(11.9%)
14.3
μg
Vitamin K1
14.3
μg
Vitamin K2 MK-4
-
μg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin K
(11.8%)
14.2
μg
Vitamin K1
14.2
μg
Vitamin K2 MK-4
-
μg
-
Peppers, hot chili, red, raw
Weight
100
g
Energy
40
kcal
Vitamin K
(11.7%)
14
μg
Vitamin K1
14
μg
Vitamin K2 MK-4
-
μg