-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Vitamin K2 MK-4
-
μg
-
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
253
kcal
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
316
kcal
Vitamin K2 MK-4
-
μg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin K2 MK-4
-
μg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Vitamin K2 MK-4
-
μg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin K2 MK-4
-
μg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Vitamin K2 MK-4
-
μg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Vitamin K2 MK-4
-
μg
-
Molasses
Weight
100
g
Energy
290
kcal
Vitamin K2 MK-4
-
μg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Vitamin K2 MK-4
-
μg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Vitamin K2 MK-4
-
μg
-
Syrups, corn, light
Weight
100
g
Energy
283
kcal
Vitamin K2 MK-4
-
μg
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Vitamin K2 MK-4
-
μg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Vitamin K2 MK-4
-
μg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Vitamin K2 MK-4
-
μg
-
Cornmeal, yellow, self-rising, degermed, enriched
Weight
100
g
Energy
355
kcal
Vitamin K2 MK-4
-
μg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Vitamin K2 MK-4
-
μg
-
Rice, white, long-grain, regular, raw, enriched
Weight
100
g
Energy
365
kcal
Vitamin K2 MK-4
-
μg
-
Rice, white, medium-grain, raw, enriched
Weight
100
g
Energy
360
kcal
Vitamin K2 MK-4
-
μg
-
Rice, white, short-grain, enriched, uncooked
Weight
100
g
Energy
358
kcal
Vitamin K2 MK-4
-
μg
-
Rice, white, glutinous, unenriched, uncooked
Weight
100
g
Energy
370
kcal
Vitamin K2 MK-4
-
μg