-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
279
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
109
kcal
Vitamin K2 MK-4
-
μg
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Vitamin K2 MK-4
-
μg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Vitamin K2 MK-4
-
μg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Vitamin K2 MK-4
-
μg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Vitamin K2 MK-4
-
μg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Vitamin K2 MK-4
-
μg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Vitamin K2 MK-4
-
μg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Vitamin K2 MK-4
-
μg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Vitamin K2 MK-4
-
μg
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Vitamin K2 MK-4
-
μg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Vitamin K2 MK-4
-
μg
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Vitamin K2 MK-4
-
μg