-
Soybeans, green, raw
Zinc to Copper
7.73
mg:mg
Weight
100
g
Energy
147
kcal
Zinc
(9.0%)
0.99
mg
Copper
(14.2%)
0.128
mg
-
Oat bran, raw
Zinc to Copper
7.72
mg:mg
Weight
100
g
Energy
246
kcal
Zinc
(28.3%)
3.11
mg
Copper
(44.8%)
0.403
mg
-
Yardlong bean, raw
Zinc to Copper
7.71
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(3.4%)
0.37
mg
Copper
(5.3%)
0.048
mg
-
Cornmeal, yellow, self-rising, degermed, enriched
Zinc to Copper
7.69
mg:mg
Weight
100
g
Energy
355
kcal
Zinc
(9.1%)
1
mg
Copper
(14.4%)
0.13
mg
-
Winged beans, immature seeds, raw
Zinc to Copper
7.65
mg:mg
Weight
100
g
Energy
49
kcal
Zinc
(3.5%)
0.39
mg
Copper
(5.7%)
0.051
mg
-
Goose, domesticated, meat only, raw
Zinc to Copper
7.65
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(21.3%)
2.34
mg
Copper
(34.0%)
0.306
mg
-
Barley malt flour
Zinc to Copper
7.63
mg:mg
Weight
100
g
Energy
361
kcal
Zinc
(18.7%)
2.06
mg
Copper
(30.0%)
0.27
mg
-
Spices, ginger, ground
Zinc to Copper
7.58
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(33.1%)
3.64
mg
Copper
(53.3%)
0.48
mg
-
Wheat, durum
Zinc to Copper
7.52
mg:mg
Weight
100
g
Energy
339
kcal
Zinc
(37.8%)
4.16
mg
Copper
(61.4%)
0.553
mg
-
Corn flour, whole-grain, yellow
Zinc to Copper
7.52
mg:mg
Weight
100
g
Energy
361
kcal
Zinc
(15.7%)
1.73
mg
Copper
(25.6%)
0.23
mg
-
Duck, domesticated, meat only, raw
Zinc to Copper
7.51
mg:mg
Weight
100
g
Energy
135
kcal
Zinc
(17.3%)
1.9
mg
Copper
(28.1%)
0.253
mg
-
Rutabagas, raw
Zinc to Copper
7.5
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(2.2%)
0.24
mg
Copper
(3.6%)
0.032
mg
-
Beverages, Whey protein powder isolate
Zinc to Copper
7.5
mg:mg
Weight
100
g
Energy
359
kcal
Zinc
(79.3%)
8.72
mg
Copper
(129.2%)
1.163
mg
-
Onions, welsh, raw
Zinc to Copper
7.43
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(4.7%)
0.52
mg
Copper
(7.8%)
0.07
mg
-
Fish, perch, mixed species, raw
Zinc to Copper
7.4
mg:mg
Weight
100
g
Energy
91
kcal
Zinc
(10.1%)
1.11
mg
Copper
(16.7%)
0.15
mg
-
Kale, raw
Zinc to Copper
7.36
mg:mg
Weight
100
g
Energy
35
kcal
Zinc
(3.5%)
0.39
mg
Copper
(5.9%)
0.053
mg
-
Cheese, American, nonfat or fat free
Zinc to Copper
7.35
mg:mg
Weight
100
g
Energy
126
kcal
Zinc
(37.4%)
4.11
mg
Copper
(62.1%)
0.559
mg
-
Oat flour, partially debranned
Zinc to Copper
7.32
mg:mg
Weight
100
g
Energy
404
kcal
Zinc
(29.1%)
3.2
mg
Copper
(48.6%)
0.437
mg
-
Rice, brown, medium-grain, raw
Zinc to Copper
7.29
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(18.4%)
2.02
mg
Copper
(30.8%)
0.277
mg
-
Wheat bran, crude
Zinc to Copper
7.28
mg:mg
Weight
100
g
Energy
216
kcal
Zinc
(66.1%)
7.27
mg
Copper
(110.9%)
0.998
mg
-
Alcoholic beverage, wine, cooking
Zinc to Copper
7.27
mg:mg
Weight
100
g
Energy
50
kcal
Zinc
(0.7%)
0.08
mg
Copper
(1.2%)
0.011
mg
-
Mushrooms, shiitake, raw
Zinc to Copper
7.25
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(9.4%)
1.03
mg
Copper
(15.8%)
0.142
mg
-
Rye grain
Zinc to Copper
7.22
mg:mg
Weight
100
g
Energy
338
kcal
Zinc
(24.1%)
2.65
mg
Copper
(40.8%)
0.367
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Zinc to Copper
7.2
mg:mg
Weight
100
g
Energy
158
kcal
Zinc
(6.1%)
0.67
mg
Copper
(10.3%)
0.093
mg