-
Kumquats, raw
Zinc to Copper
1.79
mg:mg
Weight
100
g
Energy
71
kcal
Zinc
(1.5%)
0.17
mg
Copper
(10.6%)
0.095
mg
-
Papayas, raw
Zinc to Copper
1.78
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(0.7%)
0.08
mg
Copper
(5.0%)
0.045
mg
-
Plums, raw
Zinc to Copper
1.75
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(0.9%)
0.1
mg
Copper
(6.3%)
0.057
mg
-
Arrowroot flour
Zinc to Copper
1.75
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(0.6%)
0.07
mg
Copper
(4.4%)
0.04
mg
-
Peppers, hot chili, green, raw
Zinc to Copper
1.72
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(2.7%)
0.3
mg
Copper
(19.3%)
0.174
mg
-
Nuts, macadamia nuts, raw
Zinc to Copper
1.72
mg:mg
Weight
100
g
Energy
718
kcal
Zinc
(11.8%)
1.3
mg
Copper
(84.0%)
0.756
mg
-
Gooseberries, raw
Zinc to Copper
1.71
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(1.1%)
0.12
mg
Copper
(7.8%)
0.07
mg
-
Jackfruit, raw
Zinc to Copper
1.71
mg:mg
Weight
100
g
Energy
95
kcal
Zinc
(1.2%)
0.13
mg
Copper
(8.4%)
0.076
mg
-
Carrots, baby, raw
Zinc to Copper
1.7
mg:mg
Weight
100
g
Energy
35
kcal
Zinc
(1.5%)
0.17
mg
Copper
(11.1%)
0.1
mg
-
Limes, raw
Zinc to Copper
1.69
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(1.0%)
0.11
mg
Copper
(7.2%)
0.065
mg
-
Nuts, pistachio nuts, raw
Zinc to Copper
1.69
mg:mg
Weight
100
g
Energy
560
kcal
Zinc
(20.0%)
2.2
mg
Copper
(144.4%)
1.3
mg
-
Pummelo, raw
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
38
kcal
Zinc
(0.7%)
0.08
mg
Copper
(5.3%)
0.048
mg
-
Feijoa, raw
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(0.5%)
0.06
mg
Copper
(4.0%)
0.036
mg
-
Alcoholic beverage, beer, light
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.7%)
0.006
mg
-
Tangerines, (mandarin oranges), raw
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
53
kcal
Zinc
(0.6%)
0.07
mg
Copper
(4.7%)
0.042
mg
-
Vinegar, distilled
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
18
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.7%)
0.006
mg
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Zinc to Copper
1.67
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(0.2%)
0.02
mg
Copper
(1.3%)
0.012
mg
-
Arrowhead, raw
Zinc to Copper
1.64
mg:mg
Weight
100
g
Energy
99
kcal
Zinc
(2.5%)
0.28
mg
Copper
(19.0%)
0.171
mg
-
Mushrooms, white, raw
Zinc to Copper
1.64
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(4.7%)
0.52
mg
Copper
(35.3%)
0.318
mg
-
Mushroom, white, exposed to ultraviolet light, raw
Zinc to Copper
1.64
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(4.7%)
0.52
mg
Copper
(35.3%)
0.318
mg
-
Raisins, golden, seedless
Zinc to Copper
1.62
mg:mg
Weight
100
g
Energy
301
kcal
Zinc
(3.4%)
0.37
mg
Copper
(25.3%)
0.228
mg
-
Lemons, raw, without peel
Zinc to Copper
1.62
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(0.5%)
0.06
mg
Copper
(4.1%)
0.037
mg
-
Oranges, raw, California, valencias
Zinc to Copper
1.62
mg:mg
Weight
100
g
Energy
49
kcal
Zinc
(0.5%)
0.06
mg
Copper
(4.1%)
0.037
mg
-
Grape leaves, raw
Zinc to Copper
1.61
mg:mg
Weight
100
g
Energy
93
kcal
Zinc
(6.1%)
0.67
mg
Copper
(46.1%)
0.415
mg