-
Leeks, (bulb and lower leaf-portion), raw
Zinc to Copper
1
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(1.1%)
0.12
mg
Copper
(13.3%)
0.12
mg
-
Guavas, common, raw
Zinc to Copper
1
mg:mg
Weight
100
g
Energy
68
kcal
Zinc
(2.1%)
0.23
mg
Copper
(25.6%)
0.23
mg
-
Grapes, american type (slip skin), raw
Zinc to Copper
1
mg:mg
Weight
100
g
Energy
67
kcal
Zinc
(0.4%)
0.04
mg
Copper
(4.4%)
0.04
mg
-
Pineapple, raw, traditional varieties
Zinc to Copper
0.99
mg:mg
Weight
100
g
Energy
45
kcal
Zinc
(0.7%)
0.08
mg
Copper
(9.0%)
0.081
mg
-
Persimmons, japanese, raw
Zinc to Copper
0.97
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(1.0%)
0.11
mg
Copper
(12.6%)
0.113
mg
-
Cherries, sour, red, raw
Zinc to Copper
0.96
mg:mg
Weight
100
g
Energy
50
kcal
Zinc
(0.9%)
0.1
mg
Copper
(11.6%)
0.104
mg
-
Passion-fruit juice, purple, raw
Zinc to Copper
0.94
mg:mg
Weight
100
g
Energy
51
kcal
Zinc
(0.5%)
0.05
mg
Copper
(5.9%)
0.053
mg
-
Soymilk, original and vanilla, unfortified
Zinc to Copper
0.94
mg:mg
Weight
100
g
Energy
54
kcal
Zinc
(1.1%)
0.12
mg
Copper
(14.2%)
0.128
mg
-
Spices, mace, ground
Zinc to Copper
0.93
mg:mg
Weight
100
g
Energy
475
kcal
Zinc
(20.9%)
2.3
mg
Copper
(274.1%)
2.467
mg
-
Grapes, muscadine, raw
Zinc to Copper
0.92
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(1.0%)
0.11
mg
Copper
(13.2%)
0.119
mg
-
Beverages, coffee, instant, regular, prepared with water
Zinc to Copper
0.91
mg:mg
Weight
100
g
Energy
2
kcal
Zinc
(0.1%)
0.01
mg
Copper
(1.2%)
0.011
mg
-
Spices, pepper, black
Zinc to Copper
0.89
mg:mg
Weight
100
g
Energy
251
kcal
Zinc
(10.8%)
1.19
mg
Copper
(147.8%)
1.33
mg
-
Sapote, mamey, raw
Zinc to Copper
0.89
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(1.7%)
0.19
mg
Copper
(23.7%)
0.213
mg
-
Carambola, (starfruit), raw
Zinc to Copper
0.88
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(1.1%)
0.12
mg
Copper
(15.2%)
0.137
mg
-
Jerusalem-artichokes, raw
Zinc to Copper
0.86
mg:mg
Weight
100
g
Energy
73
kcal
Zinc
(1.1%)
0.12
mg
Copper
(15.6%)
0.14
mg
-
Potatoes, raw, skin
Zinc to Copper
0.83
mg:mg
Weight
100
g
Energy
58
kcal
Zinc
(3.2%)
0.35
mg
Copper
(47.0%)
0.423
mg
-
Nuts, acorns, raw
Zinc to Copper
0.82
mg:mg
Weight
100
g
Energy
387
kcal
Zinc
(4.6%)
0.51
mg
Copper
(69.0%)
0.621
mg
-
Mangos, raw
Zinc to Copper
0.81
mg:mg
Weight
100
g
Energy
60
kcal
Zinc
(0.8%)
0.09
mg
Copper
(12.3%)
0.111
mg
-
Mollusks, squid, mixed species, raw
Zinc to Copper
0.81
mg:mg
Weight
100
g
Energy
92
kcal
Zinc
(13.9%)
1.53
mg
Copper
(210.1%)
1.891
mg
-
Seeds, breadfruit seeds, raw
Zinc to Copper
0.78
mg:mg
Weight
100
g
Energy
191
kcal
Zinc
(8.2%)
0.9
mg
Copper
(127.6%)
1.148
mg
-
Seeds, breadnut tree seeds, raw
Zinc to Copper
0.78
mg:mg
Weight
100
g
Energy
217
kcal
Zinc
(10.3%)
1.13
mg
Copper
(160.4%)
1.444
mg
-
Tomatoes, green, raw
Zinc to Copper
0.78
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(0.6%)
0.07
mg
Copper
(10.0%)
0.09
mg
-
Syrups, corn, dark
Zinc to Copper
0.75
mg:mg
Weight
100
g
Energy
286
kcal
Zinc
(0.4%)
0.04
mg
Copper
(5.9%)
0.053
mg
-
Cardoon, raw
Zinc to Copper
0.74
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(1.5%)
0.17
mg
Copper
(25.7%)
0.231
mg