Snacks, granola bars, hard, plain
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 471 kcal |
| Carbohydrate | 64.4 g |
| Fat | 19.8 g |
| Protein | 10.1 g |
| Water | 3.9 g |
| Non-Water | 96.1 g |
| Fiber | 5.3 g |
| Ash | 1.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
255 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
255 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
176 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
107 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.7%) 61 mg |
| Iron | (16.4%) 2.95 mg |
| Magnesium | (23.1%) 97 mg |
| Phosphorus | (22.2%) 277 mg |
| Potassium | (7.1%) 336 mg |
| Sodium | (12.8%) 294 mg |
| Zinc | (18.5%) 2.03 mg |
| Copper | (43.6%) 0.392 mg |
| Manganese | (77.3%) 1.777 mg |
| Selenium | (29.5%) 16.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.0%) 0.264 mg |
| Vitamin B2 | (9.2%) 0.119 mg |
| Vitamin B3 | (9.9%) 1.581 mg |
| Vitamin B5 | (16.3%) 0.813 mg |
| Vitamin B6 | (5.0%) 0.085 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.8%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (4.0%) 22 mg |
| Betaine | 6.9 mg |
| Vitamin A | 33 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 189 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.09 mg |
| Alpha-Tocopherol | (13.9%) 2.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (12.2%) 14.6 μg |
| Vitamin K1 | 14.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.1 g |
| Alanine | 0.46 g |
| Arginine | 0.674 g |
| Aspartic acid | 0.83 g |
| Cystine | 0.304 g |
| Glutamic acid | 1.975 g |
| Glycine | 0.499 g |
| Histidine | 0.216 g |
| Isoleucine | 0.352 g |
| Leucine | 0.724 g |
| Lysine | 0.4 g |
| Methionine | 0.177 g |
| Phenylalanine | 0.479 g |
| Proline | 0.518 g |
| Serine | 0.47 g |
| Threonine | 0.264 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.352 g |
| Valine | 0.508 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 64.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.1 g |
| Fiber | 5.3 g |
| Starch | - g |
| Sugars | 28.57 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.8 g |
| Saturated Fat | 2.37 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.54 g |
| Margaric Acid | - g |
| Stearic Acid | 0.76 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.38 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.37 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.13 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 12.05 g |
| 18:2 undifferentiated | 11.99 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |