Snacks, granola bars, soft, uncoated, plain
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- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 443 kcal |
| Carbohydrate | 67.3 g |
| Fat | 17.2 g |
| Protein | 7.4 g |
| Water | 6.4 g |
| Non-Water | 93.6 g |
| Fiber | 4.6 g |
| Ash | 1.7 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
263 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
263 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
151 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
64 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.21 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.08 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.46 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.1%) 105 mg |
| Iron | (14.2%) 2.56 mg |
| Magnesium | (17.6%) 74 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (6.9%) 325 mg |
| Sodium | (12.1%) 278 mg |
| Zinc | (13.6%) 1.5 mg |
| Copper | (30.0%) 0.27 mg |
| Manganese | (66.5%) 1.53 mg |
| Selenium | (29.5%) 16.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.6%) 0.295 mg |
| Vitamin B2 | (12.7%) 0.165 mg |
| Vitamin B3 | (3.2%) 0.515 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (16.3%) 0.39 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.4 g |
| Alanine | 0.365 g |
| Arginine | 0.49 g |
| Aspartic acid | 0.645 g |
| Cystine | 0.163 g |
| Glutamic acid | 1.495 g |
| Glycine | 0.347 g |
| Histidine | 0.163 g |
| Isoleucine | 0.293 g |
| Leucine | 0.536 g |
| Lysine | 0.292 g |
| Methionine | 0.128 g |
| Phenylalanine | 0.381 g |
| Proline | 0.601 g |
| Serine | 0.318 g |
| Threonine | 0.239 g |
| Tryptophan | 0.101 g |
| Tyrosine | 0.25 g |
| Valine | 0.396 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 67.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.7 g |
| Fiber | 4.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.2 g |
| Saturated Fat | 7.25 g |
| Butyric Acid | - g |
| Caproic Acid | 0.05 g |
| Caprylic Acid | 0.46 g |
| Capric Acid | 0.36 g |
| Lauric Acid | 2.68 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.04 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.12 g |
| Margaric Acid | - g |
| Stearic Acid | 0.54 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.82 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.05 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.77 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.32 g |
| 18:2 undifferentiated | 5.02 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.3 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |