Snacks, granola bars, soft, uncoated, chocolate chip
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 418 kcal |
| Carbohydrate | 70.2 g |
| Fat | 16.57 g |
| Protein | 5.65 g |
| Water | 6.45 g |
| Non-Water | 93.55 g |
| Fiber | 3.8 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
259 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
81 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
259 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
138 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (12.2%) 2.19 mg |
| Magnesium | (15.2%) 64 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (5.0%) 237 mg |
| Sodium | (12.7%) 291 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (30.3%) 0.273 mg |
| Manganese | (54.9%) 1.263 mg |
| Selenium | (20.2%) 11.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.1%) 0.169 mg |
| Vitamin B2 | (6.3%) 0.082 mg |
| Vitamin B3 | (4.8%) 0.765 mg |
| Vitamin B5 | (6.8%) 0.341 mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.7 mg |
| Betaine | 21.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.72 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 2.22 mg |
| Delta-Tocopherol | 0.89 mg |
| Alpha-Tocotrienol | 0.24 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (25.8%) 30.9 μg |
| Vitamin K1 | 16.4 μg |
| Vitamin K1 Hydrogenated | 14.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.65 g |
| Alanine | 0.262 g |
| Arginine | 0.387 g |
| Aspartic acid | 0.46 g |
| Cystine | 0.143 g |
| Glutamic acid | 1.243 g |
| Glycine | 0.27 g |
| Histidine | 0.139 g |
| Isoleucine | 0.221 g |
| Leucine | 0.434 g |
| Lysine | 0.214 g |
| Methionine | 0.102 g |
| Phenylalanine | 0.293 g |
| Proline | 0.349 g |
| Serine | 0.296 g |
| Threonine | 0.191 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.188 g |
| Valine | 0.305 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 70.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
66.4 g |
| Fiber | 3.8 g |
| Starch | 21.95 g |
| Sugars | 28.92 g |
| Sucrose | 16.51 g |
| Glucose | 5.16 g |
| Fructose | 2.01 g |
| Lactose | 0.5 g |
| Maltose | 4.73 g |
| Galactose | 0 g |
Lipids
| Fat | 16.57 g |
| Saturated Fat | 6.061 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.198 g |
| Capric Acid | 0.153 g |
| Lauric Acid | 1.157 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.43 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.175 g |
| Margaric Acid | - g |
| Stearic Acid | 1.834 g |
| Arachidic Acid | 0.064 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.967 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.916 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.576 g |
| 18:2 undifferentiated | 1.512 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | 0.06 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |