Snacks, granola bars, soft, almond, confectioners coating
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 63
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General
| Weight | 100 g |
| Energy | 455 kcal |
| Carbohydrate | 60.13 g |
| Fat | 20 g |
| Protein | 8.6 g |
| Water | 8.74 g |
| Non-Water | 91.26 g |
| Fiber | 4.3 g |
| Ash | 2.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
241 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
241 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
180 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
85 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
34 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 136 mg |
| Iron | (8.3%) 1.49 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (6.8%) 320 mg |
| Sodium | (21.1%) 486 mg |
| Zinc | (12.8%) 1.41 mg |
| Copper | (37.4%) 0.337 mg |
| Manganese | (40.6%) 0.933 mg |
| Selenium | (11.8%) 6.5 μg |
| Fluoride | 2.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (27.7%) 0.36 mg |
| Vitamin B3 | (8.2%) 1.318 mg |
| Vitamin B5 | (7.6%) 0.379 mg |
| Vitamin B6 | (4.2%) 0.072 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (4.9%) 27.1 mg |
| Betaine | - mg |
| Vitamin A | 19 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 15 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.94 mg |
| Alpha-Tocopherol | (50.7%) 7.6 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.6 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 60.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.83 g |
| Fiber | 4.3 g |
| Starch | - g |
| Sugars | 34 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20 g |
| Saturated Fat | 5.668 g |
| Butyric Acid | 0.018 g |
| Caproic Acid | 0.022 g |
| Caprylic Acid | 0.177 g |
| Capric Acid | 0.207 g |
| Lauric Acid | 2.431 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.908 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.506 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.392 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.491 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.082 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 9.399 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.643 g |
| 18:2 undifferentiated | 3.628 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.005 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |