Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 508 kcal |
| Carbohydrate | 53.4 g |
| Fat | 31.1 g |
| Protein | 10.2 g |
| Water | 3.2 g |
| Non-Water | 96.8 g |
| Fiber | 2.8 g |
| Ash | 1.9 g |
| Alcohol | 0 g |
| Caffeine | 6 mg |
| Theobromine | 42 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
203 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
203 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
266 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
146 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.3%) 108 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (16.0%) 67 mg |
| Phosphorus | (18.2%) 227 mg |
| Potassium | (7.2%) 339 mg |
| Sodium | (8.4%) 193 mg |
| Zinc | (13.4%) 1.47 mg |
| Copper | (35.9%) 0.323 mg |
| Manganese | (58.7%) 1.35 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.1 mg |
| Vitamin B2 | (16.2%) 0.21 mg |
| Vitamin B3 | (20.6%) 3.29 mg |
| Vitamin B5 | (10.6%) 0.53 mg |
| Vitamin B6 | (6.2%) 0.106 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 33 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.17 mg |
| Alpha-Tocopherol | (27.8%) 4.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.0%) 13.2 μg |
| Vitamin K1 | 13.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.2 g |
| Alanine | 0.387 g |
| Arginine | 0.69 g |
| Aspartic acid | 0.972 g |
| Cystine | 0.121 g |
| Glutamic acid | 2.055 g |
| Glycine | 0.405 g |
| Histidine | 0.228 g |
| Isoleucine | 0.456 g |
| Leucine | 0.804 g |
| Lysine | 0.519 g |
| Methionine | 0.173 g |
| Phenylalanine | 0.51 g |
| Proline | 0.68 g |
| Serine | 0.491 g |
| Threonine | 0.387 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.431 g |
| Valine | 0.555 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 53.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.6 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 23.74 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.1 g |
| Saturated Fat | 17.01 g |
| Butyric Acid | 0.07 g |
| Caproic Acid | 0.04 g |
| Caprylic Acid | 0.42 g |
| Capric Acid | 0.49 g |
| Lauric Acid | 5.5 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.15 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.42 g |
| Margaric Acid | - g |
| Stearic Acid | 3.92 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.54 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.12 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.39 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.9 g |
| 18:2 undifferentiated | 1.83 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |