Snacks, potato chips, made from dried potatoes, reduced fat
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 502 kcal |
| Carbohydrate | 64.76 g |
| Fat | 26.14 g |
| Protein | 4.56 g |
| Water | 2.22 g |
| Non-Water | 97.78 g |
| Fiber | 3.2 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
254 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
254 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
230 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
108 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (10.7%) 45 mg |
| Phosphorus | (10.3%) 129 mg |
| Potassium | (16.2%) 760 mg |
| Sodium | (19.6%) 450 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (17.0%) 0.153 mg |
| Manganese | (15.7%) 0.361 mg |
| Selenium | (5.3%) 2.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.7%) 0.212 mg |
| Vitamin B2 | (1.2%) 0.015 mg |
| Vitamin B3 | (22.5%) 3.595 mg |
| Vitamin B5 | (16.6%) 0.83 mg |
| Vitamin B6 | (24.2%) 0.412 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.3%) 12 mg |
| Choline | (0.0%) 0 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.18 mg |
| Alpha-Tocopherol | (14.5%) 2.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.0%) 7.2 μg |
| Vitamin K1 | 7.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.56 g |
| Alanine | 0.202 g |
| Arginine | 0.272 g |
| Aspartic acid | 1.134 g |
| Cystine | 0.073 g |
| Glutamic acid | 0.939 g |
| Glycine | 0.194 g |
| Histidine | 0.125 g |
| Isoleucine | 0.248 g |
| Leucine | 0.369 g |
| Lysine | 0.353 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.258 g |
| Proline | 0.204 g |
| Serine | 0.23 g |
| Threonine | 0.245 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.221 g |
| Valine | 0.329 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 64.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
61.56 g |
| Fiber | 3.2 g |
| Starch | - g |
| Sugars | 0.63 g |
| Sucrose | 0.39 g |
| Glucose | 0 g |
| Fructose | 0.16 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Galactose | - g |
Lipids
| Fat | 26.14 g |
| Saturated Fat | 6.759 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.192 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 5.806 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.653 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.553 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.126 g |
| Palmitoleic Acid | 0.126 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 4.389 g |
| Oleic Acid | 4.356 g |
| 18:1 trans | 0.033 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 12.201 g |
| 18:2 undifferentiated | 12.123 g |
| Linoleic Acid | 11.986 g |
| CLA | 0.032 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.105 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | 0.043 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0.019 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.139 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.105 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |