Snacks, potato chips, sour-cream-and-onion-flavor
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- USDA Category
- Snacks
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- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 65
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General
| Weight | 100 g |
| Energy | 531 kcal |
| Carbohydrate | 51.5 g |
| Fat | 33.9 g |
| Protein | 8.1 g |
| Water | 1.8 g |
| Non-Water | 98.2 g |
| Fiber | 5.2 g |
| Ash | 4.7 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
201 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
201 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
298 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
78 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
153 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.21 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.27 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 72 mg |
| Iron | (8.9%) 1.6 mg |
| Magnesium | (17.6%) 74 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (28.3%) 1331 mg |
| Sodium | (23.9%) 549 mg |
| Zinc | (8.9%) 0.98 mg |
| Copper | (33.2%) 0.299 mg |
| Manganese | (17.6%) 0.405 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.189 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (25.2%) 4.029 mg |
| Vitamin B5 | (16.5%) 0.827 mg |
| Vitamin B6 | (39.1%) 0.665 mg |
| Vitamin B12 | (41.7%) 1 μg |
| Folate | (15.5%) 62 μg DFE |
| Folate, food | 62 μg |
| Folic acid | 0 μg |
| Vitamin C | (41.4%) 37.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 170 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 90 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.1 g |
| Alanine | 0.327 g |
| Arginine | 0.256 g |
| Aspartic acid | 0.898 g |
| Cystine | 0.129 g |
| Glutamic acid | 1.321 g |
| Glycine | 0.182 g |
| Histidine | 0.151 g |
| Isoleucine | 0.403 g |
| Leucine | 0.655 g |
| Lysine | 0.576 g |
| Methionine | 0.141 g |
| Phenylalanine | 0.272 g |
| Proline | 0.462 g |
| Serine | 0.362 g |
| Threonine | 0.425 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.238 g |
| Valine | 0.421 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 51.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.3 g |
| Fiber | 5.2 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 33.9 g |
| Saturated Fat | 8.89 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0.01 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.3 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.73 g |
| Margaric Acid | - g |
| Stearic Acid | 0.82 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.12 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.28 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.84 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 17.42 g |
| 18:2 undifferentiated | 17.34 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |