Mollusks, scallop, (bay and sea), cooked, steamed
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 5.41 g |
| Fat | 0.84 g |
| Protein | 20.54 g |
| Water | 70.25 g |
| Non-Water | 29.75 g |
| Fiber | 0 g |
| Ash | 2.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
15 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (3.2%) 0.58 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (34.1%) 426 mg |
| Potassium | (6.7%) 314 mg |
| Sodium | (29.0%) 667 mg |
| Zinc | (14.1%) 1.55 mg |
| Copper | (3.7%) 0.033 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (39.5%) 21.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.0%) 0.012 mg |
| Vitamin B2 | (1.8%) 0.024 mg |
| Vitamin B3 | (6.7%) 1.076 mg |
| Vitamin B5 | (7.3%) 0.366 mg |
| Vitamin B6 | (6.6%) 0.112 mg |
| Vitamin B12 | (89.6%) 2.15 μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.1%) 110.7 mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 20.54 g |
| Alanine | 0.912 g |
| Arginine | 1.101 g |
| Aspartic acid | 1.572 g |
| Cystine | 0.204 g |
| Glutamic acid | 2.39 g |
| Glycine | 1.761 g |
| Histidine | 0.314 g |
| Isoleucine | 0.692 g |
| Leucine | 1.226 g |
| Lysine | 1.258 g |
| Methionine | 0.487 g |
| Phenylalanine | 0.597 g |
| Proline | 0.487 g |
| Serine | 0.613 g |
| Threonine | 0.629 g |
| Tryptophan | 0.173 g |
| Tyrosine | 0.503 g |
| Valine | 0.645 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.41 g |
| Fiber | 0 g |
| Starch | 3.69 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.84 g |
| Saturated Fat | 0.218 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.138 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.049 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.082 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.053 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.222 g |
| 18:2 undifferentiated | 0.014 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.072 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.005 g |
| DHA | 0.104 g |
| Trans Fat | 0.009 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 41 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |