Pork Loin Center Rib
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 133 g |
| Energy | 247 kcal |
| Carbohydrate | 0 g |
| Fat | 14.68 g |
| Protein | 26.97 g |
| Water | 90.21 g |
| Non-Water | 42.79 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
136 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.33 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.87 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 33 mg |
| Iron | (4.4%) 0.78 mg |
| Magnesium | (7.3%) 31 mg |
| Phosphorus | (21.6%) 270 mg |
| Potassium | (9.5%) 448 mg |
| Sodium | (3.2%) 74 mg |
| Zinc | (22.4%) 2.46 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (85.8%) 47.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.5%) 0.606 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (52.6%) 8.42 mg |
| Vitamin B5 | (18.4%) 0.922 mg |
| Vitamin B6 | (53.4%) 0.907 mg |
| Vitamin B12 | (29.9%) 0.72 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 72.9 mg |
| Betaine | 4.0 mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 35 IU |
| Vitamin D | (4.7%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.97 g |
| Alanine | 1.584 g |
| Arginine | 1.796 g |
| Aspartic acid | 2.639 g |
| Cystine | 0.311 g |
| Glutamic acid | 4.307 g |
| Glycine | 1.216 g |
| Histidine | 1.165 g |
| Isoleucine | 1.327 g |
| Leucine | 2.298 g |
| Lysine | 2.502 g |
| Methionine | 0.743 g |
| Phenylalanine | 1.134 g |
| Proline | 1.091 g |
| Serine | 1.166 g |
| Threonine | 1.212 g |
| Tryptophan | 0.285 g |
| Tyrosine | 1.027 g |
| Valine | 1.41 g |
| Hydroxyproline | 0.069 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.68 g |
| Saturated Fat | 3.145 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.112 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.932 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 1.049 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.665 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.189 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 3.415 g |
| Oleic Acid | 3.357 g |
| 18:1 trans | 0.057 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.057 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.282 g |
| 18:2 undifferentiated | 1.176 g |
| Linoleic Acid | 1.141 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.033 g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.052 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.044 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.092 g |
| Monoenoic Trans Fat | 0.057 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets