Oyster Mushrooms
Mushrooms, oyster, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 303.03 g |
| Energy | 100 kcal |
| Carbohydrate | 18.45 g |
| Fat | 1.24 g |
| Protein | 10.03 g |
| Water | 270.24 g |
| Non-Water | 32.79 g |
| Fiber | 7.0 g |
| Ash | 3.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
59 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
59 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (22.4%) 4.03 mg |
| Magnesium | (13.0%) 55 mg |
| Phosphorus | (29.1%) 364 mg |
| Potassium | (27.1%) 1273 mg |
| Sodium | (2.4%) 55 mg |
| Zinc | (21.2%) 2.33 mg |
| Copper | (82.2%) 0.739 mg |
| Manganese | (14.9%) 0.342 mg |
| Selenium | (14.3%) 7.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.6%) 0.379 mg |
| Vitamin B2 | (81.4%) 1.058 mg |
| Vitamin B3 | (93.9%) 15.018 mg |
| Vitamin B5 | (78.4%) 3.921 mg |
| Vitamin B6 | (19.6%) 0.333 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (28.8%) 115 μg DFE |
| Folate, food | 115 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (26.8%) 147.6 mg |
| Betaine | 36.7 mg |
| Vitamin A | 145 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 88 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 88 IU |
| Vitamin D | (10.6%) 2.1 μg |
| Vitamin D2 | 2.1 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.03 g |
| Alanine | 0.724 g |
| Arginine | 0.552 g |
| Aspartic acid | 0.894 g |
| Cystine | 0.085 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.382 g |
| Histidine | 0.212 g |
| Isoleucine | 0.339 g |
| Leucine | 0.509 g |
| Lysine | 0.382 g |
| Methionine | 0.127 g |
| Phenylalanine | 0.339 g |
| Proline | 0.127 g |
| Serine | 0.382 g |
| Threonine | 0.424 g |
| Tryptophan | 0.127 g |
| Tyrosine | 0.255 g |
| Valine | 0.597 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 18.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.48 g |
| Fiber | 7.0 g |
| Starch | 0 g |
| Sugars | 3.36 g |
| Sucrose | 0 g |
| Glucose | 3.36 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.24 g |
| Saturated Fat | 0.188 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.188 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.094 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.094 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.373 g |
| 18:2 undifferentiated | 0.373 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets