Hulled Hemp Seed
Seeds, hemp seed, hulled- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 71
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General
| Weight | 30 g |
| Energy | 166 kcal |
| Carbohydrate | 2.6 g |
| Fat | 14.63 g |
| Protein | 9.47 g |
| Water | 1.49 g |
| Non-Water | 28.51 g |
| Fiber | 1.2 g |
| Ash | 1.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
95 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (13.2%) 2.38 mg |
| Magnesium | (50.0%) 210 mg |
| Phosphorus | (39.6%) 495 mg |
| Potassium | (7.7%) 360 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (27.0%) 2.97 mg |
| Copper | (53.3%) 0.48 mg |
| Manganese | (99.1%) 2.28 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.9%) 0.383 mg |
| Vitamin B2 | (6.6%) 0.085 mg |
| Vitamin B3 | (17.3%) 2.76 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (10.6%) 0.18 mg |
| Vitamin B12 | - μg |
| Folate | (8.3%) 33 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.47 g |
| Alanine | 0.458 g |
| Arginine | 1.365 g |
| Aspartic acid | 1.099 g |
| Cystine | 0.202 g |
| Glutamic acid | 1.881 g |
| Glycine | 0.483 g |
| Histidine | 0.291 g |
| Isoleucine | 0.386 g |
| Leucine | 0.649 g |
| Lysine | 0.383 g |
| Methionine | 0.28 g |
| Phenylalanine | 0.434 g |
| Proline | 0.479 g |
| Serine | 0.514 g |
| Threonine | 0.381 g |
| Tryptophan | 0.111 g |
| Tyrosine | 0.379 g |
| Valine | 0.533 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.4 g |
| Fiber | 1.2 g |
| Starch | - g |
| Sugars | 0.45 g |
| Sucrose | 0.26 g |
| Glucose | 0.06 g |
| Fructose | 0.09 g |
| Lactose | 0.02 g |
| Maltose | 0.02 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.63 g |
| Saturated Fat | 1.38 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.86 g |
| Margaric Acid | - g |
| Stearic Acid | 0.373 g |
| Arachidic Acid | 0.094 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 1.62 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.583 g |
| Oleic Acid | 1.507 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.43 g |
| 18:2 undifferentiated | 8.238 g |
| Linoleic Acid | 8.207 g |
| CLA | 0.061 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.007 g |
| Alpha-linolenic Acid | 2.605 g |
| Gamma-linolenic Acid | 0.402 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.185 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets