Pistachio Nuts
Nuts, pistachio nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 82
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 123 g |
| Energy | 689 kcal |
| Carbohydrate | 33.42 g |
| Fat | 55.74 g |
| Protein | 24.8 g |
| Water | 5.38 g |
| Non-Water | 117.62 g |
| Fiber | 13.0 g |
| Ash | 3.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
125 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
8 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
125 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
470 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
241 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
149 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (26.8%) 4.82 mg |
| Magnesium | (35.4%) 149 mg |
| Phosphorus | (48.2%) 603 mg |
| Potassium | (26.8%) 1261 mg |
| Sodium | (0.1%) 1 mg |
| Zinc | (24.6%) 2.71 mg |
| Copper | (177.7%) 1.599 mg |
| Manganese | (64.2%) 1.476 mg |
| Selenium | (15.7%) 8.6 μg |
| Fluoride | 4.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (89.2%) 1.07 mg |
| Vitamin B2 | (15.1%) 0.197 mg |
| Vitamin B3 | (10.0%) 1.599 mg |
| Vitamin B5 | (12.8%) 0.64 mg |
| Vitamin B6 | (123.0%) 2.091 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (15.7%) 63 μg DFE |
| Folate, food | 63 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.7%) 6.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 635 IU |
| Vitamin A | (3.6%) 32 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 375 μg |
| Alpha-Carotene | 12 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | 3571 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 31.66 mg |
| Alpha-Tocopherol | (23.5%) 3.52 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 25.1 mg |
| Delta-Tocopherol | 0.98 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | 2.05 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.8 g |
| Alanine | 1.197 g |
| Arginine | 2.625 g |
| Aspartic acid | 2.317 g |
| Cystine | 0.359 g |
| Glutamic acid | 5.289 g |
| Glycine | 1.241 g |
| Histidine | 0.63 g |
| Isoleucine | 1.128 g |
| Leucine | 1.973 g |
| Lysine | 1.4 g |
| Methionine | 0.443 g |
| Phenylalanine | 1.343 g |
| Proline | 1.154 g |
| Serine | 1.578 g |
| Threonine | 0.841 g |
| Tryptophan | 0.309 g |
| Tyrosine | 0.626 g |
| Valine | 1.536 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 33.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.38 g |
| Fiber | 13.0 g |
| Starch | 2.05 g |
| Sugars | 9.42 g |
| Sucrose | 8.45 g |
| Glucose | 0.39 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0.21 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 55.74 g |
| Saturated Fat | 7.266 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.015 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 6.476 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.588 g |
| Arachidic Acid | 0.057 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 28.606 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.609 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 27.889 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.109 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 17.687 g |
| 18:2 undifferentiated | 17.332 g |
| Linoleic Acid | 17.332 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.355 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 263 mg |
| Stigmasterol | 6 mg |
| Campesterol | 12 mg |
| Beta-Sitosterol | 244 mg |
* % based on Daily Value targets