Pistachio Nuts
Nuts, pistachio nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 82
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General
| Weight | 28.35 g |
| Energy | 159 kcal |
| Carbohydrate | 7.7 g |
| Fat | 12.85 g |
| Protein | 5.72 g |
| Water | 1.24 g |
| Non-Water | 27.11 g |
| Fiber | 3.0 g |
| Ash | 0.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.66 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (8.2%) 34 mg |
| Phosphorus | (11.1%) 139 mg |
| Potassium | (6.2%) 291 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (5.7%) 0.62 mg |
| Copper | (41.0%) 0.369 mg |
| Manganese | (14.8%) 0.34 mg |
| Selenium | (3.6%) 2.0 μg |
| Fluoride | 1.0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.6%) 0.247 mg |
| Vitamin B2 | (3.5%) 0.045 mg |
| Vitamin B3 | (2.3%) 0.369 mg |
| Vitamin B5 | (2.9%) 0.147 mg |
| Vitamin B6 | (28.3%) 0.482 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.6%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 146 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 86 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | 823 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.3 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 5.79 mg |
| Delta-Tocopherol | 0.23 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | 0.47 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.72 g |
| Alanine | 0.276 g |
| Arginine | 0.605 g |
| Aspartic acid | 0.534 g |
| Cystine | 0.083 g |
| Glutamic acid | 1.219 g |
| Glycine | 0.286 g |
| Histidine | 0.145 g |
| Isoleucine | 0.26 g |
| Leucine | 0.455 g |
| Lysine | 0.323 g |
| Methionine | 0.102 g |
| Phenylalanine | 0.31 g |
| Proline | 0.266 g |
| Serine | 0.364 g |
| Threonine | 0.194 g |
| Tryptophan | 0.071 g |
| Tyrosine | 0.144 g |
| Valine | 0.354 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.7 g |
| Fiber | 3.0 g |
| Starch | 0.47 g |
| Sugars | 2.17 g |
| Sucrose | 1.95 g |
| Glucose | 0.09 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0.05 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.85 g |
| Saturated Fat | 1.675 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.493 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.136 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.593 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.14 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.428 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.077 g |
| 18:2 undifferentiated | 3.995 g |
| Linoleic Acid | 3.995 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.082 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 61 mg |
| Stigmasterol | 1 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 56 mg |
* % based on Daily Value targets