Candies, M&M MARS Pretzel Chocolate Candies
- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 61
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 447 kcal |
| Carbohydrate | 72.94 g |
| Fat | 15 g |
| Protein | 5 g |
| Water | 4.84 g |
| Non-Water | 95.16 g |
| Fiber | 2.5 g |
| Ash | 2.23 g |
| Alcohol | 0 g |
| Caffeine | 11 mg |
| Theobromine | 126 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
292 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
292 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
135 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
81 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (9.3%) 39 mg |
| Phosphorus | (10.8%) 135 mg |
| Potassium | (5.4%) 253 mg |
| Sodium | (20.7%) 475 mg |
| Zinc | (11.4%) 1.25 mg |
| Copper | (30.1%) 0.271 mg |
| Manganese | (12.9%) 0.297 mg |
| Selenium | (6.0%) 3.3 μg |
| Fluoride | 2.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.082 mg |
| Vitamin B2 | (15.6%) 0.203 mg |
| Vitamin B3 | (2.7%) 0.433 mg |
| Vitamin B5 | (6.3%) 0.314 mg |
| Vitamin B6 | (1.9%) 0.032 mg |
| Vitamin B12 | (18.8%) 0.45 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 6 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.3%) 29.3 mg |
| Betaine | - mg |
| Vitamin A | 116 IU |
| Vitamin A | (3.8%) 34 μg RAE |
| Retinol | 34 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.74 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.37 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.0%) 4.8 μg |
| Vitamin K1 | 4.7 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 72.94 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
70.44 g |
| Fiber | 2.5 g |
| Starch | - g |
| Sugars | 50 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15 g |
| Saturated Fat | 8.986 g |
| Butyric Acid | 0.164 g |
| Caproic Acid | 0.047 g |
| Caprylic Acid | 0.08 g |
| Capric Acid | 0.146 g |
| Lauric Acid | 0.536 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.688 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.835 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 3.444 g |
| Arachidic Acid | 0.036 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.302 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.2 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.102 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.014 g |
| 18:2 undifferentiated | 0.91 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.104 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |