Light Cream
Cream, fluid, light (coffee cream or table cream)- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 104
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General
| Weight | 240 g |
| Energy | 468 kcal |
| Carbohydrate | 8.78 g |
| Fat | 45.84 g |
| Protein | 7.1 g |
| Water | 177 g |
| Non-Water | 63 g |
| Fiber | 0 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
35 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
35 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
406 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
216 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.8%) 218 mg |
| Iron | (0.7%) 0.12 mg |
| Magnesium | (5.1%) 22 mg |
| Phosphorus | (17.7%) 221 mg |
| Potassium | (6.9%) 326 mg |
| Sodium | (7.5%) 173 mg |
| Zinc | (7.0%) 0.77 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (20.1%) 11.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.6%) 0.055 mg |
| Vitamin B2 | (35.1%) 0.456 mg |
| Vitamin B3 | (1.3%) 0.216 mg |
| Vitamin B5 | (21.1%) 1.056 mg |
| Vitamin B6 | (6.2%) 0.106 mg |
| Vitamin B12 | (14.0%) 0.34 μg |
| Folate | (1.2%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.1%) 1.9 mg |
| Choline | (7.6%) 41.8 mg |
| Betaine | 1.7 mg |
| Vitamin A | 1085 IU |
| Vitamin A | (32.0%) 288 μg RAE |
| Retinol | 281 μg |
| Beta-Carotene | 89 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 106 IU |
| Vitamin D | (13.2%) 2.6 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.1 g |
| Alanine | 0.226 g |
| Arginine | 0.166 g |
| Aspartic acid | 0.523 g |
| Cystine | 0.036 g |
| Glutamic acid | 1.426 g |
| Glycine | 0.166 g |
| Histidine | 0.166 g |
| Isoleucine | 0.362 g |
| Leucine | 0.583 g |
| Lysine | 0.31 g |
| Methionine | 0.166 g |
| Phenylalanine | 0.324 g |
| Proline | 0.751 g |
| Serine | 0.235 g |
| Threonine | 0.314 g |
| Tryptophan | 0.166 g |
| Tyrosine | 0.334 g |
| Valine | 0.422 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.78 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 8.81 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 8.81 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 45.84 g |
| Saturated Fat | 24.422 g |
| Butyric Acid | 0.931 g |
| Caproic Acid | 0.754 g |
| Caprylic Acid | 0.466 g |
| Capric Acid | 1.094 g |
| Lauric Acid | 1.262 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.037 g |
| Pentadecylic Acid | 0.418 g |
| Palmitic Acid | 11.004 g |
| Margaric Acid | 0.247 g |
| Stearic Acid | 4.126 g |
| Arachidic Acid | 0.055 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 10.86 g |
| Myristoleic Acid | 0.42 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.802 g |
| Palmitoleic Acid | 0.672 g |
| 16:1 trans | 0.13 g |
| Heptadecenoic Acid | 0.077 g |
| 18:1 undifferentiated | 9.485 g |
| Oleic Acid | 8.422 g |
| 18:1 trans | 1.063 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.894 g |
| 18:2 undifferentiated | 1.57 g |
| Linoleic Acid | 1.039 g |
| CLA | 0.228 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.302 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.154 g |
| Alpha-linolenic Acid | 0.149 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.005 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.046 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.043 g |
| 20:4 undifferentiated | 0.065 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.024 g |
| DHA | 0 g |
| Trans Fat | 1.5 g |
| Monoenoic Trans Fat | 1.193 g |
| Polyenoic Trans Fat | 0.307 g |
| Cholesterol | 142 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets