Heavy Whipping Cream
Cream, fluid, heavy whipping- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 107
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General
| Weight | 238 g |
| Energy | 809 kcal |
| Carbohydrate | 6.76 g |
| Fat | 85.87 g |
| Protein | 6.76 g |
| Water | 137.35 g |
| Non-Water | 100.65 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
26 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
26 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
756 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
483 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
191 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
35.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.1%) 157 mg |
| Iron | (1.3%) 0.24 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (11.0%) 138 mg |
| Potassium | (4.8%) 226 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (2.9%) 0.026 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (13.0%) 7.1 μg |
| Fluoride | 7.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (34.4%) 0.447 mg |
| Vitamin B3 | (1.0%) 0.152 mg |
| Vitamin B5 | (23.6%) 1.178 mg |
| Vitamin B6 | (4.9%) 0.083 mg |
| Vitamin B12 | (15.9%) 0.38 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (7.3%) 40.0 mg |
| Betaine | - mg |
| Vitamin A | 3499 IU |
| Vitamin A | (108.7%) 978 μg RAE |
| Retinol | 964 μg |
| Beta-Carotene | 171 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 150 IU |
| Vitamin D | (19.0%) 3.8 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 3.8 μg |
| Vitamin E | 2.98 mg |
| Alpha-Tocopherol | (14.6%) 2.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.57 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.21 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.3%) 7.6 μg |
| Vitamin K1 | 7.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.76 g |
| Alanine | 0.217 g |
| Arginine | 0.157 g |
| Aspartic acid | 0.497 g |
| Cystine | 0.036 g |
| Glutamic acid | 1.361 g |
| Glycine | 0.157 g |
| Histidine | 0.157 g |
| Isoleucine | 0.347 g |
| Leucine | 0.557 g |
| Lysine | 0.295 g |
| Methionine | 0.157 g |
| Phenylalanine | 0.309 g |
| Proline | 0.719 g |
| Serine | 0.224 g |
| Threonine | 0.3 g |
| Tryptophan | 0.157 g |
| Tyrosine | 0.319 g |
| Valine | 0.405 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 6.95 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 6.95 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 85.87 g |
| Saturated Fat | 54.816 g |
| Butyric Acid | 1.742 g |
| Caproic Acid | 1.449 g |
| Caprylic Acid | 0.914 g |
| Capric Acid | 2.154 g |
| Lauric Acid | 2.499 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.928 g |
| Pentadecylic Acid | 0.84 g |
| Palmitic Acid | 22.129 g |
| Margaric Acid | 0.5 g |
| Stearic Acid | 8.501 g |
| Arachidic Acid | 0.112 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0.021 g |
| Monounsaturated Fat | 21.66 g |
| Myristoleic Acid | 0.819 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.561 g |
| Palmitoleic Acid | 1.302 g |
| 16:1 trans | 0.259 g |
| Heptadecenoic Acid | 0.155 g |
| 18:1 undifferentiated | 18.964 g |
| Oleic Acid | 16.846 g |
| 18:1 trans | 2.121 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.155 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.737 g |
| 18:2 undifferentiated | 3.08 g |
| Linoleic Acid | 2.08 g |
| CLA | 0.447 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.552 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.305 g |
| Alpha-linolenic Acid | 0.29 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.01 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.098 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.093 g |
| 20:4 undifferentiated | 0.138 g |
| Arachidonic | - g |
| EPA | 0.021 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.048 g |
| DHA | 0 g |
| Trans Fat | 2.942 g |
| Monoenoic Trans Fat | 2.38 g |
| Polyenoic Trans Fat | 0.562 g |
| Cholesterol | 269 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets