Caraway Seed
Spices, caraway seed- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 333 kcal |
| Carbohydrate | 49.9 g |
| Fat | 14.59 g |
| Protein | 19.77 g |
| Water | 9.87 g |
| Non-Water | 90.13 g |
| Fiber | 38 g |
| Ash | 5.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
162 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
162 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
107 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.87 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
35.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (53.0%) 689 mg |
| Iron | (90.2%) 16.23 mg |
| Magnesium | (61.4%) 258 mg |
| Phosphorus | (45.4%) 568 mg |
| Potassium | (28.7%) 1351 mg |
| Sodium | (0.7%) 17 mg |
| Zinc | (50.0%) 5.5 mg |
| Copper | (101.1%) 0.91 mg |
| Manganese | (56.5%) 1.3 mg |
| Selenium | (22.0%) 12.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.9%) 0.383 mg |
| Vitamin B2 | (29.2%) 0.379 mg |
| Vitamin B3 | (22.5%) 3.606 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (21.2%) 0.36 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (23.3%) 21 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 363 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 206 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 16 μg |
| Lycopene | 20 μg |
| Lutein and zeaxanthin | 454 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.5 mg |
| Alpha-Tocopherol | (16.7%) 2.5 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.77 g |
| Alanine | 0.914 g |
| Arginine | 1.252 g |
| Aspartic acid | 2.084 g |
| Cystine | 0.329 g |
| Glutamic acid | 3.169 g |
| Glycine | 1.322 g |
| Histidine | 0.55 g |
| Isoleucine | 0.826 g |
| Leucine | 1.218 g |
| Lysine | 1.031 g |
| Methionine | 0.361 g |
| Phenylalanine | 0.867 g |
| Proline | 0.917 g |
| Serine | 0.946 g |
| Threonine | 0.756 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.642 g |
| Valine | 1.037 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.9 g |
| Fiber | 38 g |
| Starch | - g |
| Sugars | 0.64 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.59 g |
| Saturated Fat | 0.62 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.4 g |
| Margaric Acid | - g |
| Stearic Acid | 0.11 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.125 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.09 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.035 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.272 g |
| 18:2 undifferentiated | 3.122 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.15 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 76 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |