Spices, curry powder
- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 325 kcal |
| Carbohydrate | 55.83 g |
| Fat | 14.01 g |
| Protein | 14.29 g |
| Water | 8.8 g |
| Non-Water | 91.2 g |
| Fiber | 53.2 g |
| Ash | 7.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
179 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
179 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
101 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
45.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
38.24 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
32.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (40.4%) 525 mg |
| Iron | (106.1%) 19.1 mg |
| Magnesium | (60.7%) 255 mg |
| Phosphorus | (29.4%) 367 mg |
| Potassium | (24.9%) 1170 mg |
| Sodium | (2.3%) 52 mg |
| Zinc | (42.7%) 4.7 mg |
| Copper | (133.3%) 1.2 mg |
| Manganese | (360.9%) 8.3 mg |
| Selenium | (73.3%) 40.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.7%) 0.176 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (20.4%) 3.26 mg |
| Vitamin B5 | (21.4%) 1.07 mg |
| Vitamin B6 | (6.2%) 0.105 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (14.0%) 56 μg DFE |
| Folate, food | 56 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (11.7%) 64.2 mg |
| Betaine | 28.8 mg |
| Vitamin A | 19 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 26.39 mg |
| Alpha-Tocopherol | (168.3%) 25.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (83.2%) 99.8 μg |
| Vitamin K1 | 99.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.29 g |
| Alanine | 0.55 g |
| Arginine | 0.89 g |
| Aspartic acid | 1.79 g |
| Cystine | 0.2 g |
| Glutamic acid | 2.27 g |
| Glycine | 0.79 g |
| Histidine | 0.29 g |
| Isoleucine | 0.63 g |
| Leucine | 0.89 g |
| Lysine | 0.7 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.58 g |
| Proline | 1.24 g |
| Serine | 0.39 g |
| Threonine | 0.35 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.4 g |
| Valine | 0.75 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 55.83 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.63 g |
| Fiber | 53.2 g |
| Starch | - g |
| Sugars | 2.76 g |
| Sucrose | 0.62 g |
| Glucose | 1.14 g |
| Fructose | 0.79 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.21 g |
Lipids
| Fat | 14.01 g |
| Saturated Fat | 1.648 g |
| Butyric Acid | 0.012 g |
| Caproic Acid | 0.038 g |
| Caprylic Acid | 0.013 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0.079 g |
| Myristic Acid | 0.637 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.681 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.174 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.782 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.013 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.742 g |
| Oleic Acid | 8.742 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.014 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.056 g |
| 18:2 undifferentiated | 2.788 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.268 g |
| Alpha-linolenic Acid | 0.255 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |