Dill Seed

Spices, dill seed
USDA Category
Spices and Herbs
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
69
Non-Zero Nutrient Count
49

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Nutrition Data

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General

Weight 100 g
Energy 305 kcal
Carbohydrate 55.17 g
Fat 14.54 g
Protein 15.98 g
Water 7.7 g
Non-Water 92.3 g
Fiber 21.1 g
Ash 6.62 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
162 kcal
Starch
- kcal
Sugars
162 kcal
Fat
96 kcal
Saturated Fat
5 kcal
Monounsaturated Fat
62 kcal
Polyunsaturated Fat
7 kcal
Protein
47 kcal

Composite

Amino Acid Score
- %
Micronutrients
22.44 %
Vitamins
8.85 %
B Vitamins
11.43 %
Fat Soluble Vitamins
0.08 %
Minerals
35.7 %
Electrolytes
46.76 %

* % based on Daily Value targets

Minerals

Calcium (116.6%) 1516 mg
Iron (90.7%) 16.33 mg
Magnesium (61.0%) 256 mg
Phosphorus (22.2%) 277 mg
Potassium (25.2%) 1186 mg
Sodium (0.9%) 20 mg
Zinc (47.3%) 5.2 mg
Copper (86.7%) 0.78 mg
Manganese (79.7%) 1.833 mg
Selenium (22.0%) 12.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (34.8%) 0.418 mg
Vitamin B2 (21.8%) 0.284 mg
Vitamin B3 (17.5%) 2.807 mg
Vitamin B5 - mg
Vitamin B6 (14.7%) 0.25 mg
Vitamin B12 (0.0%) 0 μg
Folate (2.5%) 10 μg DFE
Folate, food 10 μg
Folic acid 0 μg
Vitamin C (23.3%) 21 mg
Choline - mg
Betaine - mg
Vitamin A 53 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 15.98 g
Alanine - g
Arginine 1.263 g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine 0.32 g
Isoleucine 0.767 g
Leucine 0.925 g
Lysine 1.038 g
Methionine 0.143 g
Phenylalanine 0.67 g
Proline - g
Serine - g
Threonine 0.575 g
Tryptophan - g
Tyrosine - g
Valine 1.12 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 55.17 g
Net Carbohydrate
34.07 g
Fiber 21.1 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 14.54 g
Saturated Fat 0.73 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.01 g
Pentadecylic Acid - g
Palmitic Acid 0.58 g
Margaric Acid - g
Stearic Acid 0.1 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 9.41 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.05 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 9.36 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.01 g
18:2 undifferentiated 0.96 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.15 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 124 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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