Caraway Seed
Spices, caraway seed- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 67
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General
| Weight | 343.01 g |
| Energy | 1142 kcal |
| Carbohydrate | 171.16 g |
| Fat | 50.04 g |
| Protein | 67.81 g |
| Water | 33.85 g |
| Non-Water | 309.15 g |
| Fiber | 130.3 g |
| Ash | 20.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
556 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
556 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
366 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
179 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
82 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
220 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
48.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
58.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
75.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (181.8%) 2363 mg |
| Iron | (309.3%) 55.67 mg |
| Magnesium | (210.7%) 885 mg |
| Phosphorus | (155.9%) 1948 mg |
| Potassium | (98.6%) 4634 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (171.5%) 18.87 mg |
| Copper | (346.8%) 3.121 mg |
| Manganese | (193.9%) 4.459 mg |
| Selenium | (75.5%) 41.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (109.5%) 1.314 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (77.3%) 12.369 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (72.6%) 1.235 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.6%) 34 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 0 μg |
| Vitamin C | (80.0%) 72.0 mg |
| Choline | (15.4%) 84.7 mg |
| Betaine | - mg |
| Vitamin A | 1245 IU |
| Vitamin A | (6.9%) 62 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 707 μg |
| Alpha-Carotene | 27 μg |
| Beta-Cryptoxanthin | 55 μg |
| Lycopene | 69 μg |
| Lutein and zeaxanthin | 1557 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.58 mg |
| Alpha-Tocopherol | (57.2%) 8.58 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 67.81 g |
| Alanine | 3.135 g |
| Arginine | 4.294 g |
| Aspartic acid | 7.148 g |
| Cystine | 1.128 g |
| Glutamic acid | 10.87 g |
| Glycine | 4.535 g |
| Histidine | 1.887 g |
| Isoleucine | 2.833 g |
| Leucine | 4.178 g |
| Lysine | 3.536 g |
| Methionine | 1.238 g |
| Phenylalanine | 2.974 g |
| Proline | 3.145 g |
| Serine | 3.245 g |
| Threonine | 2.593 g |
| Tryptophan | 0.837 g |
| Tyrosine | 2.202 g |
| Valine | 3.557 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 171.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
40.82 g |
| Fiber | 130.3 g |
| Starch | - g |
| Sugars | 2.2 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 50.04 g |
| Saturated Fat | 2.127 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.034 g |
| Lauric Acid | 0.034 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.137 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.372 g |
| Margaric Acid | - g |
| Stearic Acid | 0.377 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 24.439 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.309 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 24.131 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.223 g |
| 18:2 undifferentiated | 10.709 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.515 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 261 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets