Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
44
Non-Zero Nutrient Count
43

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Nutrition Data

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General

Weight 100 g
Energy 217 kcal
Carbohydrate 0 g
Fat 11.4 g
Protein 26.75 g
Water 60.9 g
Non-Water 39.1 g
Fiber - g
Ash 1 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
106 kcal
Saturated Fat
28 kcal
Monounsaturated Fat
52 kcal
Polyunsaturated Fat
18 kcal
Protein
111 kcal

Composite

Amino Acid Score
75.9 %
Micronutrients
3.26 %
Vitamins
2.9 %
B Vitamins
4.51 %
Fat Soluble Vitamins
0 %
Minerals
3.78 %
Electrolytes
1.39 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 10 mg
Iron (11.6%) 2.08 mg
Magnesium - mg
Phosphorus - mg
Potassium - mg
Sodium (4.8%) 110 mg
Zinc - mg
Copper - mg
Manganese - mg
Selenium (39.6%) 21.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 - mg
Vitamin B2 - mg
Vitamin B3 (36.1%) 5.77 mg
Vitamin B5 - mg
Vitamin B6 - mg
Vitamin B12 - μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C (1.7%) 1.5 mg
Choline - mg
Betaine - mg
Vitamin A - IU
Vitamin A - μg RAE
Retinol - μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 26.75 g
Alanine 1.678 g
Arginine 1.691 g
Aspartic acid 2.598 g
Cystine 0.407 g
Glutamic acid 4.147 g
Glycine 1.485 g
Histidine 0.702 g
Isoleucine 1.361 g
Leucine 2.238 g
Lysine 2.268 g
Methionine 0.715 g
Phenylalanine 1.113 g
Proline 1.301 g
Serine 1.143 g
Threonine 1.134 g
Tryptophan 0.368 g
Tyrosine 1.01 g
Valine 1.387 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber - g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 11.4 g
Saturated Fat 2.975 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.069 g
Pentadecylic Acid - g
Palmitic Acid 2.3 g
Margaric Acid - g
Stearic Acid 0.606 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 5.617 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.44 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 5.109 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.058 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.896 g
18:2 undifferentiated 1.748 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.083 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.065 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 114 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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