Ground Chicken
Chicken, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 81
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General
| Weight | 113 g |
| Energy | 162 kcal |
| Carbohydrate | 0.05 g |
| Fat | 9.15 g |
| Protein | 19.71 g |
| Water | 82.76 g |
| Non-Water | 30.24 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (5.1%) 0.93 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (16.1%) 201 mg |
| Potassium | (12.6%) 590 mg |
| Sodium | (2.9%) 68 mg |
| Zinc | (15.1%) 1.66 mg |
| Copper | (8.2%) 0.073 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (21.0%) 11.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.3%) 0.123 mg |
| Vitamin B2 | (20.9%) 0.272 mg |
| Vitamin B3 | (39.4%) 6.3 mg |
| Vitamin B5 | (24.7%) 1.234 mg |
| Vitamin B6 | (34.0%) 0.579 mg |
| Vitamin B12 | (26.4%) 0.63 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.1%) 66.4 mg |
| Betaine | 8.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.59 mg |
| Alpha-Tocopherol | (2.0%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 0.9 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.71 g |
| Alanine | 1.12 g |
| Arginine | 1.275 g |
| Aspartic acid | 1.826 g |
| Cystine | 0.212 g |
| Glutamic acid | 2.95 g |
| Glycine | 0.947 g |
| Histidine | 0.598 g |
| Isoleucine | 0.897 g |
| Leucine | 1.538 g |
| Lysine | 1.705 g |
| Methionine | 0.504 g |
| Phenylalanine | 0.772 g |
| Proline | 0.744 g |
| Serine | 0.826 g |
| Threonine | 0.822 g |
| Tryptophan | 0.166 g |
| Tyrosine | 0.683 g |
| Valine | 0.933 g |
| Hydroxyproline | 0.106 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.05 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 9.15 g |
| Saturated Fat | 2.6 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.024 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.515 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.08 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.606 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.43 g |
| Oleic Acid | 3.381 g |
| 18:1 trans | 0.047 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.704 g |
| 18:2 undifferentiated | 1.496 g |
| Linoleic Acid | 1.472 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.025 g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | 0.064 g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.084 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.009 g |
| DHA | 0.026 g |
| Trans Fat | 0.073 g |
| Monoenoic Trans Fat | 0.047 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets