Ground Chicken
Chicken, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 81
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General
| Weight | 2500 g |
| Energy | 3575 kcal |
| Carbohydrate | 1 g |
| Fat | 202.5 g |
| Protein | 436 g |
| Water | 1831.0 g |
| Non-Water | 669.0 g |
| Fiber | 0 g |
| Ash | 29.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1825 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
518 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
813 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
340 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1746 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
53.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
52.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
69.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.5%) 150 mg |
| Iron | (113.9%) 20.5 mg |
| Magnesium | (125.0%) 525 mg |
| Phosphorus | (356.0%) 4450 mg |
| Potassium | (277.7%) 13050 mg |
| Sodium | (65.2%) 1500 mg |
| Zinc | (334.1%) 36.75 mg |
| Copper | (180.6%) 1.625 mg |
| Manganese | (17.4%) 0.4 mg |
| Selenium | (463.6%) 255.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (227.1%) 2.725 mg |
| Vitamin B2 | (463.5%) 6.025 mg |
| Vitamin B3 | (871.1%) 139.375 mg |
| Vitamin B5 | (546.0%) 27.3 mg |
| Vitamin B6 | (752.9%) 12.8 mg |
| Vitamin B12 | (583.3%) 14.0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (267.3%) 1470 mg |
| Betaine | 192.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.0 mg |
| Alpha-Tocopherol | (45.0%) 6.75 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 4.25 mg |
| Delta-Tocopherol | 0.75 mg |
| Alpha-Tocotrienol | 1.25 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (16.7%) 20 μg |
| Vitamin K1 | 20 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 436 g |
| Alanine | 24.775 g |
| Arginine | 28.2 g |
| Aspartic acid | 40.4 g |
| Cystine | 4.7 g |
| Glutamic acid | 65.275 g |
| Glycine | 20.95 g |
| Histidine | 13.225 g |
| Isoleucine | 19.85 g |
| Leucine | 34.025 g |
| Lysine | 37.725 g |
| Methionine | 11.15 g |
| Phenylalanine | 17.075 g |
| Proline | 16.45 g |
| Serine | 18.275 g |
| Threonine | 18.175 g |
| Tryptophan | 3.675 g |
| Tyrosine | 15.1 g |
| Valine | 20.65 g |
| Hydroxyproline | 2.35 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 202.5 g |
| Saturated Fat | 57.525 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.025 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 44.775 g |
| Margaric Acid | 0.175 g |
| Stearic Acid | 11.4 g |
| Arachidic Acid | 0.125 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 90.275 g |
| Myristoleic Acid | 0.4 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 13.4 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 75.875 g |
| Oleic Acid | 74.8 g |
| 18:1 trans | 1.05 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.625 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 37.7 g |
| 18:2 undifferentiated | 33.1 g |
| Linoleic Acid | 32.575 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.55 g |
| 18:3 undifferentiated | 1.775 g |
| Alpha-linolenic Acid | 1.425 g |
| Gamma-linolenic Acid | 0.35 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.275 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.85 g |
| Arachidonic | - g |
| EPA | 0.2 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.2 g |
| DHA | 0.575 g |
| Trans Fat | 1.625 g |
| Monoenoic Trans Fat | 1.05 g |
| Polyenoic Trans Fat | 0.55 g |
| Cholesterol | 2150 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets