Denver Cut Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 206 kcal |
| Carbohydrate | 0.41 g |
| Fat | 13.15 g |
| Protein | 21.46 g |
| Water | 76.96 g |
| Non-Water | 36.04 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
118 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 12 mg |
| Iron | (14.9%) 2.69 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (16.1%) 201 mg |
| Potassium | (7.6%) 356 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (76.0%) 8.36 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (43.6%) 24.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (16.6%) 0.216 mg |
| Vitamin B3 | (23.0%) 3.675 mg |
| Vitamin B5 | (17.8%) 0.888 mg |
| Vitamin B6 | (26.5%) 0.451 mg |
| Vitamin B12 | (142.7%) 3.42 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.9 mg |
| Betaine | 23.5 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.46 g |
| Alanine | 1.224 g |
| Arginine | 1.413 g |
| Aspartic acid | 1.924 g |
| Cystine | 0.225 g |
| Glutamic acid | 3.393 g |
| Glycine | 0.979 g |
| Histidine | 0.695 g |
| Isoleucine | 0.913 g |
| Leucine | 1.727 g |
| Lysine | 1.876 g |
| Methionine | 0.609 g |
| Phenylalanine | 0.817 g |
| Proline | 0.881 g |
| Serine | 0.824 g |
| Threonine | 0.944 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.74 g |
| Valine | 0.97 g |
| Hydroxyproline | 0.147 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.41 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.15 g |
| Saturated Fat | 5.459 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.36 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.94 g |
| Margaric Acid | 0.171 g |
| Stearic Acid | 1.974 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 6.377 g |
| Myristoleic Acid | 0.075 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.406 g |
| Palmitoleic Acid | 0.406 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.12 g |
| 18:1 undifferentiated | 5.755 g |
| Oleic Acid | 4.93 g |
| 18:1 trans | 0.825 g |
| Vaccenic Acid | 0.495 g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.654 g |
| 18:2 undifferentiated | 0.57 g |
| Linoleic Acid | 0.518 g |
| CLA | 0.052 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.825 g |
| Monoenoic Trans Fat | 0.825 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets