Denver Cut Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 473 g |
| Energy | 861 kcal |
| Carbohydrate | 1.7 g |
| Fat | 55.06 g |
| Protein | 89.82 g |
| Water | 322.16 g |
| Non-Water | 150.84 g |
| Fiber | 0 g |
| Ash | 4.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
495 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
205 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
240 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
359 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 52 mg |
| Iron | (62.5%) 11.26 mg |
| Magnesium | (22.5%) 95 mg |
| Phosphorus | (67.4%) 842 mg |
| Potassium | (31.7%) 1490 mg |
| Sodium | (15.6%) 359 mg |
| Zinc | (318.2%) 35.0 mg |
| Copper | (39.4%) 0.355 mg |
| Manganese | (2.9%) 0.066 mg |
| Selenium | (182.3%) 100.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.5%) 0.378 mg |
| Vitamin B2 | (69.5%) 0.903 mg |
| Vitamin B3 | (96.1%) 15.382 mg |
| Vitamin B5 | (74.4%) 3.718 mg |
| Vitamin B6 | (111.0%) 1.887 mg |
| Vitamin B12 | (597.2%) 14.33 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (60.0%) 330.2 mg |
| Betaine | 98.4 mg |
| Vitamin A | 61 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.4%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.66 mg |
| Alpha-Tocopherol | (4.4%) 0.66 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.9%) 7.1 μg |
| Vitamin K1 | 7.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 89.82 g |
| Alanine | 5.123 g |
| Arginine | 5.912 g |
| Aspartic acid | 8.055 g |
| Cystine | 0.941 g |
| Glutamic acid | 14.204 g |
| Glycine | 4.096 g |
| Histidine | 2.909 g |
| Isoleucine | 3.822 g |
| Leucine | 7.227 g |
| Lysine | 7.852 g |
| Methionine | 2.549 g |
| Phenylalanine | 3.42 g |
| Proline | 3.689 g |
| Serine | 3.448 g |
| Threonine | 3.95 g |
| Tryptophan | 1.012 g |
| Tyrosine | 3.098 g |
| Valine | 4.058 g |
| Hydroxyproline | 0.615 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 55.06 g |
| Saturated Fat | 22.851 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.509 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 12.307 g |
| Margaric Acid | 0.714 g |
| Stearic Acid | 8.263 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.043 g |
| Monounsaturated Fat | 26.691 g |
| Myristoleic Acid | 0.312 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.698 g |
| Palmitoleic Acid | 1.698 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.501 g |
| 18:1 undifferentiated | 24.09 g |
| Oleic Acid | 20.637 g |
| 18:1 trans | 3.453 g |
| Vaccenic Acid | 2.072 g |
| Gadoleic Acid | 0.09 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.739 g |
| 18:2 undifferentiated | 2.384 g |
| Linoleic Acid | 2.166 g |
| CLA | 0.218 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.104 g |
| Alpha-linolenic Acid | 0.104 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.246 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 3.453 g |
| Monoenoic Trans Fat | 3.453 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 326 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets