Half and Half Cream
Cream, fluid, half and half- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 100
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General
| Weight | 242 g |
| Energy | 317 kcal |
| Carbohydrate | 10.41 g |
| Fat | 27.83 g |
| Protein | 7.57 g |
| Water | 194.98 g |
| Non-Water | 47.02 g |
| Fiber | 0 g |
| Ash | 1.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
246 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
151 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.9%) 259 mg |
| Iron | (0.7%) 0.12 mg |
| Magnesium | (5.8%) 24 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (6.8%) 319 mg |
| Sodium | (6.4%) 148 mg |
| Zinc | (8.6%) 0.94 mg |
| Copper | (2.4%) 0.022 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (14.1%) 7.7 μg |
| Fluoride | 7.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.0%) 0.073 mg |
| Vitamin B2 | (36.1%) 0.469 mg |
| Vitamin B3 | (1.6%) 0.264 mg |
| Vitamin B5 | (26.1%) 1.304 mg |
| Vitamin B6 | (7.1%) 0.121 mg |
| Vitamin B12 | (19.2%) 0.46 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.4%) 2.2 mg |
| Choline | (8.2%) 45.3 mg |
| Betaine | 1.7 mg |
| Vitamin A | 857 IU |
| Vitamin A | (26.1%) 235 μg RAE |
| Retinol | 230 μg |
| Beta-Carotene | 53 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.6 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 3.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.57 g |
| Alanine | 0.242 g |
| Arginine | 0.177 g |
| Aspartic acid | 0.557 g |
| Cystine | 0.039 g |
| Glutamic acid | 1.522 g |
| Glycine | 0.177 g |
| Histidine | 0.177 g |
| Isoleucine | 0.387 g |
| Leucine | 0.624 g |
| Lysine | 0.329 g |
| Methionine | 0.177 g |
| Phenylalanine | 0.346 g |
| Proline | 0.803 g |
| Serine | 0.252 g |
| Threonine | 0.336 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.356 g |
| Valine | 0.453 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 10.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.41 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 9.99 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 9.99 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 27.83 g |
| Saturated Fat | 17.017 g |
| Butyric Acid | 0.598 g |
| Caproic Acid | 0.489 g |
| Caprylic Acid | 0.307 g |
| Capric Acid | 0.733 g |
| Lauric Acid | 0.849 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.778 g |
| Pentadecylic Acid | 0.305 g |
| Palmitic Acid | 7.761 g |
| Margaric Acid | 0.184 g |
| Stearic Acid | 2.955 g |
| Arachidic Acid | 0.036 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 8.034 g |
| Myristoleic Acid | 0.3 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.595 g |
| Palmitoleic Acid | 0.496 g |
| 16:1 trans | 0.099 g |
| Heptadecenoic Acid | 0.061 g |
| 18:1 undifferentiated | 7.03 g |
| Oleic Acid | 6.21 g |
| 18:1 trans | 0.82 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.341 g |
| 18:2 undifferentiated | 1.128 g |
| Linoleic Acid | 0.76 g |
| CLA | 0.167 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.201 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | 0.097 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.034 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.034 g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.015 g |
| DHA | 0 g |
| Trans Fat | 1.123 g |
| Monoenoic Trans Fat | 0.92 g |
| Polyenoic Trans Fat | 0.203 g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets