Half and Half Cream
Cream, fluid, half and half- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 100
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 76.34 g |
| Energy | 100 kcal |
| Carbohydrate | 3.28 g |
| Fat | 8.78 g |
| Protein | 2.39 g |
| Water | 61.5 g |
| Non-Water | 14.83 g |
| Fiber | 0 g |
| Ash | 0.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
2.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.86 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.3%) 82 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (1.8%) 8 mg |
| Phosphorus | (5.8%) 73 mg |
| Potassium | (2.1%) 101 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (2.7%) 0.3 mg |
| Copper | (0.8%) 0.007 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | 2.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (11.4%) 0.148 mg |
| Vitamin B3 | (0.5%) 0.083 mg |
| Vitamin B5 | (8.2%) 0.411 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (6.0%) 0.15 μg |
| Folate | (0.6%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (2.6%) 14.3 mg |
| Betaine | 0.5 mg |
| Vitamin A | 270 IU |
| Vitamin A | (8.2%) 74 μg RAE |
| Retinol | 73 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1.0 μg |
| Vitamin K1 | 1.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.39 g |
| Alanine | 0.076 g |
| Arginine | 0.056 g |
| Aspartic acid | 0.176 g |
| Cystine | 0.012 g |
| Glutamic acid | 0.48 g |
| Glycine | 0.056 g |
| Histidine | 0.056 g |
| Isoleucine | 0.122 g |
| Leucine | 0.197 g |
| Lysine | 0.104 g |
| Methionine | 0.056 g |
| Phenylalanine | 0.109 g |
| Proline | 0.253 g |
| Serine | 0.079 g |
| Threonine | 0.106 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.112 g |
| Valine | 0.143 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.28 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 3.15 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.15 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 8.78 g |
| Saturated Fat | 5.368 g |
| Butyric Acid | 0.189 g |
| Caproic Acid | 0.154 g |
| Caprylic Acid | 0.097 g |
| Capric Acid | 0.231 g |
| Lauric Acid | 0.268 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.876 g |
| Pentadecylic Acid | 0.096 g |
| Palmitic Acid | 2.448 g |
| Margaric Acid | 0.058 g |
| Stearic Acid | 0.932 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 2.534 g |
| Myristoleic Acid | 0.095 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.188 g |
| Palmitoleic Acid | 0.156 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 2.218 g |
| Oleic Acid | 1.959 g |
| 18:1 trans | 0.259 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.423 g |
| 18:2 undifferentiated | 0.356 g |
| Linoleic Acid | 0.24 g |
| CLA | 0.053 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.063 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.031 g |
| Alpha-linolenic Acid | 0.031 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.354 g |
| Monoenoic Trans Fat | 0.29 g |
| Polyenoic Trans Fat | 0.064 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets