Cultured Sour Cream
Cream, sour, cultured- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 230 g |
| Energy | 455 kcal |
| Carbohydrate | 10.65 g |
| Fat | 44.51 g |
| Protein | 5.61 g |
| Water | 168.06 g |
| Non-Water | 61.94 g |
| Fiber | 0 g |
| Ash | 1.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
42 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
42 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
392 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
205 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
93 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.72 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.9%) 232 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (14.0%) 175 mg |
| Potassium | (6.1%) 288 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (15.5%) 8.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.046 mg |
| Vitamin B2 | (29.7%) 0.386 mg |
| Vitamin B3 | (1.3%) 0.214 mg |
| Vitamin B5 | (21.7%) 1.086 mg |
| Vitamin B6 | (5.5%) 0.094 mg |
| Vitamin B12 | (20.1%) 0.48 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.3%) 2.1 mg |
| Choline | (8.0%) 44.2 mg |
| Betaine | 1.4 mg |
| Vitamin A | 1028 IU |
| Vitamin A | (31.7%) 285 μg RAE |
| Retinol | 278 μg |
| Beta-Carotene | 58 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.61 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.69 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (14.4%) 17.3 μg |
| Vitamin K1 | 3.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 13.8 μg |
* % based on Daily Value targets
Protein
| Protein | 5.61 g |
| Alanine | 0.267 g |
| Arginine | 0.269 g |
| Aspartic acid | 0.603 g |
| Cystine | 0.067 g |
| Glutamic acid | 1.548 g |
| Glycine | 0.175 g |
| Histidine | 0.212 g |
| Isoleucine | 0.375 g |
| Leucine | 0.741 g |
| Lysine | 0.633 g |
| Methionine | 0.179 g |
| Phenylalanine | 0.361 g |
| Proline | 0.713 g |
| Serine | 0.439 g |
| Threonine | 0.327 g |
| Tryptophan | 0.097 g |
| Tyrosine | 0.35 g |
| Valine | 0.449 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 10.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.65 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 7.84 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 7.84 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 44.51 g |
| Saturated Fat | 23.322 g |
| Butyric Acid | 0.071 g |
| Caproic Acid | 0.467 g |
| Caprylic Acid | 0.333 g |
| Capric Acid | 0.869 g |
| Lauric Acid | 1.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.74 g |
| Pentadecylic Acid | 0.393 g |
| Palmitic Acid | 11.854 g |
| Margaric Acid | 0.248 g |
| Stearic Acid | 4.214 g |
| Arachidic Acid | 0.062 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 10.566 g |
| Myristoleic Acid | 0.308 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.676 g |
| Palmitoleic Acid | 0.676 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 9.497 g |
| Oleic Acid | 7.965 g |
| 18:1 trans | 1.532 g |
| Vaccenic Acid | 0.363 g |
| Gadoleic Acid | 0.067 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.84 g |
| 18:2 undifferentiated | 1.49 g |
| Linoleic Acid | 1.007 g |
| CLA | 0.186 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.299 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.17 g |
| Alpha-linolenic Acid | 0.156 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.044 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.041 g |
| 20:4 undifferentiated | 0.058 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.025 g |
| DHA | 0.002 g |
| Trans Fat | 1.831 g |
| Monoenoic Trans Fat | 1.532 g |
| Polyenoic Trans Fat | 0.299 g |
| Cholesterol | 136 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets