Cultured Sour Cream

Cream, sour, cultured
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
106

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Nutrition Data

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General
Weight 50.51 g
Energy 100 kcal
Carbohydrate 2.34 g
Fat 9.77 g
Protein 1.23 g
Water 36.9 g
Non-Water 13.6 g
Fiber 0 g
Ash 0.26 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
9 kcal
Starch
0 kcal
Sugars
9 kcal
Fat
86 kcal
Saturated Fat
45 kcal
Monounsaturated Fat
20 kcal
Polyunsaturated Fat
4 kcal
Protein
5 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
84.48 %
Micronutrients
1.7 %
Vitamins
2.36 %
B Vitamins
2.35 %
Fat Soluble Vitamins
2.85 %
Minerals
1.11 %
Electrolytes
1.79 %

* % based on Daily Value targets

Minerals
Calcium (3.9%) 51 mg
Iron (0.2%) 0.04 mg
Magnesium (1.2%) 5 mg
Phosphorus (3.1%) 38 mg
Potassium (1.3%) 63 mg
Sodium (0.7%) 16 mg
Zinc (1.5%) 0.17 mg
Copper (1.0%) 0.009 mg
Manganese (0.3%) 0.008 mg
Selenium (3.4%) 1.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (0.8%) 0.01 mg
Vitamin B2 (6.5%) 0.085 mg
Vitamin B3 (0.3%) 0.047 mg
Vitamin B5 (4.8%) 0.238 mg
Vitamin B6 (1.2%) 0.021 mg
Vitamin B12 (4.4%) 0.11 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.5%) 0.5 mg
Choline (1.8%) 9.7 mg
Betaine 0.3 mg
Vitamin A 226 IU
Vitamin A (7.0%) 63 μg RAE
Retinol 61 μg
Beta-Carotene 13 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 2 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.35 mg
Alpha-Tocopherol (1.3%) 0.19 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.15 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (3.2%) 3.8 μg
Vitamin K1 0.8 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 3.0 μg

* % based on Daily Value targets

Protein
Protein 1.23 g
Alanine 0.059 g
Arginine 0.059 g
Aspartic acid 0.132 g
Cystine 0.015 g
Glutamic acid 0.34 g
Glycine 0.038 g
Histidine 0.046 g
Isoleucine 0.082 g
Leucine 0.163 g
Lysine 0.139 g
Methionine 0.039 g
Phenylalanine 0.079 g
Proline 0.157 g
Serine 0.096 g
Threonine 0.072 g
Tryptophan 0.021 g
Tyrosine 0.077 g
Valine 0.098 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 2.34 g
Net Carbohydrate
2.34 g
Fiber 0 g
Starch 0 g
Sugars 1.72 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.72 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 9.77 g
Saturated Fat 5.121 g
Butyric Acid 0.016 g
Caproic Acid 0.103 g
Caprylic Acid 0.073 g
Capric Acid 0.191 g
Lauric Acid 0.226 g
Tridecylic Acid - g
Myristic Acid 0.821 g
Pentadecylic Acid 0.086 g
Palmitic Acid 2.603 g
Margaric Acid 0.055 g
Stearic Acid 0.925 g
Arachidic Acid 0.014 g
Behenic Acid 0.006 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 2.32 g
Myristoleic Acid 0.068 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.148 g
Palmitoleic Acid 0.148 g
16:1 trans - g
Heptadecenoic Acid 0.004 g
18:1 undifferentiated 2.085 g
Oleic Acid 1.749 g
18:1 trans 0.336 g
Vaccenic Acid 0.08 g
Gadoleic Acid 0.015 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0.001 g
Polyunsaturated Fat 0.404 g
18:2 undifferentiated 0.327 g
Linoleic Acid 0.221 g
CLA 0.041 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.066 g
18:2 trans, trans - g
18:3 undifferentiated 0.037 g
Alpha-linolenic Acid 0.034 g
Gamma-linolenic Acid 0.003 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.004 g
20:3 undifferentiated 0.01 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.009 g
20:4 undifferentiated 0.013 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 0.001 g
DPA 0.006 g
DHA 0.001 g
Trans Fat 0.402 g
Monoenoic Trans Fat 0.336 g
Polyenoic Trans Fat 0.066 g
Cholesterol 30 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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