Cultured Sour Cream
Cream, sour, cultured- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 50.51 g |
| Energy | 100 kcal |
| Carbohydrate | 2.34 g |
| Fat | 9.77 g |
| Protein | 1.23 g |
| Water | 36.9 g |
| Non-Water | 13.6 g |
| Fiber | 0 g |
| Ash | 0.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
9 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
9 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
5 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
1.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (1.2%) 5 mg |
| Phosphorus | (3.1%) 38 mg |
| Potassium | (1.3%) 63 mg |
| Sodium | (0.7%) 16 mg |
| Zinc | (1.5%) 0.17 mg |
| Copper | (1.0%) 0.009 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (3.4%) 1.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.8%) 0.01 mg |
| Vitamin B2 | (6.5%) 0.085 mg |
| Vitamin B3 | (0.3%) 0.047 mg |
| Vitamin B5 | (4.8%) 0.238 mg |
| Vitamin B6 | (1.2%) 0.021 mg |
| Vitamin B12 | (4.4%) 0.11 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.5%) 0.5 mg |
| Choline | (1.8%) 9.7 mg |
| Betaine | 0.3 mg |
| Vitamin A | 226 IU |
| Vitamin A | (7.0%) 63 μg RAE |
| Retinol | 61 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.2%) 3.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 3.0 μg |
* % based on Daily Value targets
Protein
| Protein | 1.23 g |
| Alanine | 0.059 g |
| Arginine | 0.059 g |
| Aspartic acid | 0.132 g |
| Cystine | 0.015 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.038 g |
| Histidine | 0.046 g |
| Isoleucine | 0.082 g |
| Leucine | 0.163 g |
| Lysine | 0.139 g |
| Methionine | 0.039 g |
| Phenylalanine | 0.079 g |
| Proline | 0.157 g |
| Serine | 0.096 g |
| Threonine | 0.072 g |
| Tryptophan | 0.021 g |
| Tyrosine | 0.077 g |
| Valine | 0.098 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.34 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 1.72 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.72 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.77 g |
| Saturated Fat | 5.121 g |
| Butyric Acid | 0.016 g |
| Caproic Acid | 0.103 g |
| Caprylic Acid | 0.073 g |
| Capric Acid | 0.191 g |
| Lauric Acid | 0.226 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.821 g |
| Pentadecylic Acid | 0.086 g |
| Palmitic Acid | 2.603 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 0.925 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 2.32 g |
| Myristoleic Acid | 0.068 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.148 g |
| Palmitoleic Acid | 0.148 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 2.085 g |
| Oleic Acid | 1.749 g |
| 18:1 trans | 0.336 g |
| Vaccenic Acid | 0.08 g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.404 g |
| 18:2 undifferentiated | 0.327 g |
| Linoleic Acid | 0.221 g |
| CLA | 0.041 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.066 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.402 g |
| Monoenoic Trans Fat | 0.336 g |
| Polyenoic Trans Fat | 0.066 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets