2% Reduced Fat Milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 99
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 976 g |
| Energy | 488 kcal |
| Carbohydrate | 46.85 g |
| Fat | 19.32 g |
| Protein | 32.21 g |
| Water | 870.69 g |
| Non-Water | 105.31 g |
| Fiber | 0 g |
| Ash | 6.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
187 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
187 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
173 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
110 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
128 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
41.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (90.1%) 1171 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (25.6%) 107 mg |
| Phosphorus | (71.8%) 898 mg |
| Potassium | (29.1%) 1366 mg |
| Sodium | (19.9%) 459 mg |
| Zinc | (42.6%) 4.68 mg |
| Copper | (6.5%) 0.059 mg |
| Manganese | (5.9%) 0.137 mg |
| Selenium | (44.4%) 24.4 μg |
| Fluoride | 33.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.7%) 0.381 mg |
| Vitamin B2 | (138.9%) 1.806 mg |
| Vitamin B3 | (5.6%) 0.898 mg |
| Vitamin B5 | (69.5%) 3.475 mg |
| Vitamin B6 | (21.8%) 0.371 mg |
| Vitamin B12 | (215.5%) 5.17 μg |
| Folate | (12.2%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | (29.1%) 160.1 mg |
| Betaine | 8.8 mg |
| Vitamin A | 1854 IU |
| Vitamin A | (59.6%) 537 μg RAE |
| Retinol | 537 μg |
| Beta-Carotene | 39 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 478 IU |
| Vitamin D | (58.6%) 11.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.7 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (2.0%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 2.0 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.21 g |
| Alanine | 1.093 g |
| Arginine | 0.917 g |
| Aspartic acid | 2.762 g |
| Cystine | 0.195 g |
| Glutamic acid | 7.242 g |
| Glycine | 0.634 g |
| Histidine | 0.976 g |
| Isoleucine | 1.669 g |
| Leucine | 3.055 g |
| Lysine | 2.694 g |
| Methionine | 0.849 g |
| Phenylalanine | 1.669 g |
| Proline | 3.182 g |
| Serine | 1.942 g |
| Threonine | 1.376 g |
| Tryptophan | 0.41 g |
| Tyrosine | 1.63 g |
| Valine | 2.108 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 46.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.85 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 49.39 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 48.9 g |
| Maltose | 0.1 g |
| Galactose | 0.2 g |
Lipids
| Fat | 19.32 g |
| Saturated Fat | 12.268 g |
| Butyric Acid | 0.752 g |
| Caproic Acid | 0.39 g |
| Caprylic Acid | 0.195 g |
| Capric Acid | 0.478 g |
| Lauric Acid | 0.537 g |
| Tridecylic Acid | 0.02 g |
| Myristic Acid | 1.708 g |
| Pentadecylic Acid | 0.195 g |
| Palmitic Acid | 5.446 g |
| Margaric Acid | 0.107 g |
| Stearic Acid | 2.372 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.466 g |
| Myristoleic Acid | 0.146 g |
| Pentadecenoic Acid | 0.039 g |
| 16:1 undifferentiated | 0.264 g |
| Palmitoleic Acid | 0.264 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.049 g |
| 18:1 undifferentiated | 4.958 g |
| Oleic Acid | 4.197 g |
| 18:1 trans | 0.761 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.712 g |
| 18:2 undifferentiated | 0.605 g |
| Linoleic Acid | 0.537 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.068 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.078 g |
| Alpha-linolenic Acid | 0.078 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.029 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.83 g |
| Monoenoic Trans Fat | 0.761 g |
| Polyenoic Trans Fat | 0.068 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |