Goat Milk
Milk, goat, fluid, with added vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 976 g |
| Energy | 673 kcal |
| Carbohydrate | 43.43 g |
| Fat | 40.41 g |
| Protein | 34.75 g |
| Water | 849.41 g |
| Non-Water | 126.59 g |
| Fiber | 0 g |
| Ash | 8.0 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
173 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
173 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
362 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
233 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
97 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
138 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.18 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
33.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
49.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (100.6%) 1308 mg |
| Iron | (2.7%) 0.49 mg |
| Magnesium | (32.5%) 137 mg |
| Phosphorus | (86.7%) 1083 mg |
| Potassium | (42.4%) 1991 mg |
| Sodium | (21.2%) 488 mg |
| Zinc | (26.6%) 2.93 mg |
| Copper | (49.9%) 0.449 mg |
| Manganese | (7.6%) 0.176 mg |
| Selenium | (24.8%) 13.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.0%) 0.468 mg |
| Vitamin B2 | (103.6%) 1.347 mg |
| Vitamin B3 | (16.9%) 2.704 mg |
| Vitamin B5 | (60.5%) 3.026 mg |
| Vitamin B6 | (26.4%) 0.449 mg |
| Vitamin B12 | (28.5%) 0.68 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.1%) 12.7 mg |
| Choline | (28.4%) 156.2 mg |
| Betaine | - mg |
| Vitamin A | 1932 IU |
| Vitamin A | (61.8%) 556 μg RAE |
| Retinol | 547 μg |
| Beta-Carotene | 68 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 498 IU |
| Vitamin D | (63.4%) 12.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 12.7 μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (4.6%) 0.68 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 34.75 g |
| Alanine | 1.152 g |
| Arginine | 1.161 g |
| Aspartic acid | 2.05 g |
| Cystine | 0.449 g |
| Glutamic acid | 6.11 g |
| Glycine | 0.488 g |
| Histidine | 0.869 g |
| Isoleucine | 2.02 g |
| Leucine | 3.065 g |
| Lysine | 2.83 g |
| Methionine | 0.781 g |
| Phenylalanine | 1.513 g |
| Proline | 3.592 g |
| Serine | 1.767 g |
| Threonine | 1.591 g |
| Tryptophan | 0.429 g |
| Tyrosine | 1.747 g |
| Valine | 2.342 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 43.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
43.43 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 43.43 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 40.41 g |
| Saturated Fat | 26.03 g |
| Butyric Acid | 1.249 g |
| Caproic Acid | 0.917 g |
| Caprylic Acid | 0.937 g |
| Capric Acid | 2.538 g |
| Lauric Acid | 1.21 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.172 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.891 g |
| Margaric Acid | - g |
| Stearic Acid | 4.304 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.824 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.8 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.536 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.454 g |
| 18:2 undifferentiated | 1.064 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.39 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 107 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets