Human Milk
Milk, human, mature, fluid- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 246 g |
| Energy | 172 kcal |
| Carbohydrate | 16.95 g |
| Fat | 10.77 g |
| Protein | 2.53 g |
| Water | 215.25 g |
| Non-Water | 30.75 g |
| Fiber | 0 g |
| Ash | 0.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
67 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
67 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.15 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.1%) 79 mg |
| Iron | (0.4%) 0.07 mg |
| Magnesium | (1.8%) 7 mg |
| Phosphorus | (2.8%) 34 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (1.8%) 42 mg |
| Zinc | (3.8%) 0.42 mg |
| Copper | (14.2%) 0.128 mg |
| Manganese | (2.8%) 0.064 mg |
| Selenium | (8.1%) 4.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.034 mg |
| Vitamin B2 | (6.8%) 0.089 mg |
| Vitamin B3 | (2.7%) 0.435 mg |
| Vitamin B5 | (11.0%) 0.549 mg |
| Vitamin B6 | (1.6%) 0.027 mg |
| Vitamin B12 | (5.1%) 0.12 μg |
| Folate | (3.1%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.7%) 12.3 mg |
| Choline | (7.2%) 39.4 mg |
| Betaine | - mg |
| Vitamin A | 522 IU |
| Vitamin A | (16.7%) 150 μg RAE |
| Retinol | 148 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.2%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.53 g |
| Alanine | 0.089 g |
| Arginine | 0.106 g |
| Aspartic acid | 0.202 g |
| Cystine | 0.047 g |
| Glutamic acid | 0.413 g |
| Glycine | 0.064 g |
| Histidine | 0.057 g |
| Isoleucine | 0.138 g |
| Leucine | 0.234 g |
| Lysine | 0.167 g |
| Methionine | 0.052 g |
| Phenylalanine | 0.113 g |
| Proline | 0.202 g |
| Serine | 0.106 g |
| Threonine | 0.113 g |
| Tryptophan | 0.042 g |
| Tyrosine | 0.13 g |
| Valine | 0.155 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 16.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.95 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 16.95 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 10.77 g |
| Saturated Fat | 4.942 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.155 g |
| Lauric Acid | 0.63 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.79 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.261 g |
| Margaric Acid | - g |
| Stearic Acid | 0.721 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.079 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.317 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.629 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.098 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.223 g |
| 18:2 undifferentiated | 0.92 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 34 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets