Paprika
Spices, paprika- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 82
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General
| Weight | 105.69 g |
| Energy | 298 kcal |
| Carbohydrate | 57.06 g |
| Fat | 13.62 g |
| Protein | 14.94 g |
| Water | 11.88 g |
| Non-Water | 93.81 g |
| Fiber | 36.9 g |
| Ash | 8.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
166 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
166 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
89 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
54 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.72 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
67.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.6%) 242 mg |
| Iron | (124.1%) 22.34 mg |
| Magnesium | (44.8%) 188 mg |
| Phosphorus | (26.5%) 332 mg |
| Potassium | (51.3%) 2410 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (41.6%) 4.58 mg |
| Copper | (83.7%) 0.754 mg |
| Manganese | (73.1%) 1.68 mg |
| Selenium | (12.1%) 6.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.1%) 0.349 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (66.5%) 10.633 mg |
| Vitamin B5 | (53.1%) 2.653 mg |
| Vitamin B6 | (133.1%) 2.263 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.9%) 52 μg DFE |
| Folate, food | 52 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1.0 mg |
| Choline | (9.9%) 54.4 mg |
| Betaine | 7.5 mg |
| Vitamin A | 52057 IU |
| Vitamin A | (289.2%) 2603 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 27651 μg |
| Alpha-Carotene | 629 μg |
| Beta-Cryptoxanthin | 6538 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 20022 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 39.4 mg |
| Alpha-Tocopherol | (205.0%) 30.76 mg |
| Beta-Tocopherol | 0.37 mg |
| Gamma-Tocopherol | 3.74 mg |
| Delta-Tocopherol | 0.26 mg |
| Alpha-Tocotrienol | 4.17 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (70.7%) 84.9 μg |
| Vitamin K1 | 84.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.94 g |
| Alanine | 0.676 g |
| Arginine | 0.941 g |
| Aspartic acid | 3.012 g |
| Cystine | 0.243 g |
| Glutamic acid | 2.389 g |
| Glycine | 0.824 g |
| Histidine | 0.264 g |
| Isoleucine | 0.602 g |
| Leucine | 0.972 g |
| Lysine | 0.729 g |
| Methionine | 0.211 g |
| Phenylalanine | 0.645 g |
| Proline | 2.441 g |
| Serine | 0.645 g |
| Threonine | 0.518 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.402 g |
| Valine | 0.793 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 57.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.18 g |
| Fiber | 36.9 g |
| Starch | - g |
| Sugars | 10.93 g |
| Sucrose | 0.86 g |
| Glucose | 2.78 g |
| Fructose | 7.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.2 g |
Lipids
| Fat | 13.62 g |
| Saturated Fat | 2.262 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.072 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.182 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.552 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.356 g |
| Arachidic Acid | 0.05 g |
| Behenic Acid | 0.05 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.791 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.073 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.694 g |
| Oleic Acid | 1.694 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.208 g |
| 18:2 undifferentiated | 7.73 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.479 g |
| Alpha-linolenic Acid | 0.479 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 185 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |