Turkey Breast, Meat and Skin
Turkey, retail parts, breast, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 90
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General
| Weight | 85 g |
| Energy | 132 kcal |
| Carbohydrate | 0 g |
| Fat | 6.33 g |
| Protein | 18.6 g |
| Water | 60.33 g |
| Non-Water | 24.67 g |
| Fiber | 0 g |
| Ash | 0.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
57 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.92 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.93 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (4.9%) 20 mg |
| Phosphorus | (12.0%) 150 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (8.9%) 0.98 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (31.5%) 17.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.4%) 0.041 mg |
| Vitamin B2 | (10.3%) 0.133 mg |
| Vitamin B3 | (49.9%) 7.99 mg |
| Vitamin B5 | (16.5%) 0.826 mg |
| Vitamin B6 | (36.2%) 0.615 mg |
| Vitamin B12 | (45.3%) 1.09 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.7%) 42.6 mg |
| Betaine | 2.0 mg |
| Vitamin A | 46 IU |
| Vitamin A | (1.5%) 14 μg RAE |
| Retinol | 14 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.3%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.6 g |
| Alanine | 1.134 g |
| Arginine | 1.182 g |
| Aspartic acid | 1.703 g |
| Cystine | 0.175 g |
| Glutamic acid | 2.773 g |
| Glycine | 0.997 g |
| Histidine | 0.549 g |
| Isoleucine | 0.642 g |
| Leucine | 1.484 g |
| Lysine | 1.839 g |
| Methionine | 0.501 g |
| Phenylalanine | 0.656 g |
| Proline | 0.967 g |
| Serine | 0.773 g |
| Threonine | 0.778 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.613 g |
| Valine | 0.685 g |
| Hydroxyproline | 0.157 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0.01 g |
| Sugars | 0 g |
| Sucrose | 0.01 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 6.33 g |
| Saturated Fat | 1.493 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.054 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.005 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.378 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.862 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.175 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 1.646 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.559 g |
| 18:2 undifferentiated | 1.379 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.053 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.076 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 54 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets