Yellow Corn Grits, Unenriched
Cereals, corn grits, yellow, regular and quick, unenriched, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 62
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General
| Weight | 3250 g |
| Energy | 12058 kcal |
| Carbohydrate | 2587 g |
| Fat | 39 g |
| Protein | 286.0 g |
| Water | 325.0 g |
| Non-Water | 2925.0 g |
| Fiber | 52.0 g |
| Ash | 13.0 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10535 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10535 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
357 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
89 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
154 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1165 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
47.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.27 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
53.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
50.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.0%) 65 mg |
| Iron | (180.6%) 32.5 mg |
| Magnesium | (208.9%) 878 mg |
| Phosphorus | (189.8%) 2373 mg |
| Potassium | (94.7%) 4453 mg |
| Sodium | (1.4%) 33 mg |
| Zinc | (121.1%) 13.33 mg |
| Copper | (270.8%) 2.438 mg |
| Manganese | (149.8%) 3.445 mg |
| Selenium | (1004.5%) 552.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (352.1%) 4.225 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (243.8%) 39 mg |
| Vitamin B5 | (315.3%) 15.763 mg |
| Vitamin B6 | (281.0%) 4.778 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (40.6%) 163 μg DFE |
| Folate, food | 163 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 6955 IU |
| Vitamin A | (39.7%) 358 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 3153 μg |
| Alpha-Carotene | 2048 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 44038 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (8.1%) 9.8 μg |
| Vitamin K1 | 9.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 286.0 g |
| Alanine | 21.32 g |
| Arginine | 14.203 g |
| Aspartic acid | 19.825 g |
| Cystine | 5.135 g |
| Glutamic acid | 53.528 g |
| Glycine | 11.7 g |
| Histidine | 8.71 g |
| Isoleucine | 10.205 g |
| Leucine | 34.97 g |
| Lysine | 8.028 g |
| Methionine | 5.98 g |
| Phenylalanine | 14.008 g |
| Proline | 24.863 g |
| Serine | 13.553 g |
| Threonine | 10.725 g |
| Tryptophan | 2.015 g |
| Tyrosine | 11.603 g |
| Valine | 14.43 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2587 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2535 g |
| Fiber | 52.0 g |
| Starch | - g |
| Sugars | 20.8 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 39 g |
| Saturated Fat | 5.038 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.388 g |
| Margaric Acid | - g |
| Stearic Acid | 0.585 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.75 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.13 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.62 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 16.77 g |
| 18:2 undifferentiated | 16.315 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.487 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets