Apples, with Skin

Apples, raw, with skin
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
104
Non-Zero Nutrient Count
69

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Nutrition Data

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General

Weight 149 g
Energy 77 kcal
Carbohydrate 20.58 g
Fat 0.25 g
Protein 0.39 g
Water 127.48 g
Non-Water 21.52 g
Fiber 3.6 g
Ash 0.28 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
74 kcal
Starch
0 kcal
Sugars
74 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
1 kcal

Composite

Amino Acid Score
14.82 %
Micronutrients
1.43 %
Vitamins
1.93 %
B Vitamins
1.56 %
Fat Soluble Vitamins
1.25 %
Minerals
1.03 %
Electrolytes
1.48 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (1.0%) 0.18 mg
Magnesium (1.8%) 7 mg
Phosphorus (1.3%) 16 mg
Potassium (3.4%) 159 mg
Sodium (0.1%) 1 mg
Zinc (0.5%) 0.06 mg
Copper (4.5%) 0.04 mg
Manganese (2.3%) 0.052 mg
Selenium (0.0%) 0 μg
Fluoride 4.9 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.1%) 0.025 mg
Vitamin B2 (3.0%) 0.039 mg
Vitamin B3 (0.8%) 0.136 mg
Vitamin B5 (1.8%) 0.091 mg
Vitamin B6 (3.6%) 0.061 mg
Vitamin B12 (0.0%) 0 μg
Folate (1.1%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (7.6%) 6.9 mg
Choline (0.9%) 5.1 mg
Betaine 0.1 mg
Vitamin A 80 IU
Vitamin A (0.5%) 4 μg RAE
Retinol 0 μg
Beta-Carotene 40 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 16 μg
Lycopene 0 μg
Lutein and zeaxanthin 43 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.27 mg
Alpha-Tocopherol (1.8%) 0.27 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.7%) 3.3 μg
Vitamin K1 3.3 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.39 g
Alanine 0.016 g
Arginine 0.009 g
Aspartic acid 0.104 g
Cystine 0.001 g
Glutamic acid 0.037 g
Glycine 0.013 g
Histidine 0.007 g
Isoleucine 0.009 g
Leucine 0.019 g
Lysine 0.018 g
Methionine 0.001 g
Phenylalanine 0.009 g
Proline 0.009 g
Serine 0.015 g
Threonine 0.009 g
Tryptophan 0.001 g
Tyrosine 0.001 g
Valine 0.018 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 20.58 g
Net Carbohydrate
17.0 g
Fiber 3.6 g
Starch 0.07 g
Sugars 15.48 g
Sucrose 3.08 g
Glucose 3.62 g
Fructose 8.79 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.25 g
Saturated Fat 0.042 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.036 g
Margaric Acid - g
Stearic Acid 0.004 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.01 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.01 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.076 g
18:2 undifferentiated 0.064 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.013 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 18 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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