Greenland Halibut
Fish, halibut, Greenland, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 204 g |
| Energy | 379 kcal |
| Carbohydrate | 0 g |
| Fat | 28.23 g |
| Protein | 29.31 g |
| Water | 143.35 g |
| Non-Water | 60.65 g |
| Fiber | 0 g |
| Ash | 2.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
260 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
157 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (7.5%) 1.35 mg |
| Magnesium | (12.6%) 53 mg |
| Phosphorus | (26.8%) 335 mg |
| Potassium | (11.6%) 547 mg |
| Sodium | (7.1%) 163 mg |
| Zinc | (7.4%) 0.82 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (1.1%) 0.024 mg |
| Selenium | (135.4%) 74.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.2%) 0.122 mg |
| Vitamin B2 | (12.6%) 0.163 mg |
| Vitamin B3 | (19.1%) 3.06 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | (50.4%) 0.857 mg |
| Vitamin B12 | (85.0%) 2.04 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.9%) 126.1 mg |
| Betaine | - mg |
| Vitamin A | 96 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2238 IU |
| Vitamin D | (279.5%) 55.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 55.9 μg |
| Vitamin E | 1.49 mg |
| Alpha-Tocopherol | (9.9%) 1.49 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.31 g |
| Alanine | 1.773 g |
| Arginine | 1.754 g |
| Aspartic acid | 3.001 g |
| Cystine | 0.314 g |
| Glutamic acid | 4.376 g |
| Glycine | 1.408 g |
| Histidine | 0.863 g |
| Isoleucine | 1.35 g |
| Leucine | 2.383 g |
| Lysine | 2.693 g |
| Methionine | 0.867 g |
| Phenylalanine | 1.144 g |
| Proline | 1.036 g |
| Serine | 1.195 g |
| Threonine | 1.285 g |
| Tryptophan | 0.328 g |
| Tyrosine | 0.989 g |
| Valine | 1.51 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 28.23 g |
| Saturated Fat | 4.935 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.538 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.938 g |
| Margaric Acid | - g |
| Stearic Acid | 0.394 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 17.091 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.597 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.882 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 4.563 g |
| 22:1 undifferentiated | 4.015 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.789 g |
| 18:2 undifferentiated | 0.251 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.269 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.124 g |
| Arachidonic | - g |
| EPA | 1.073 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.182 g |
| DHA | 0.802 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 94 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets