Wild Eastern Oyster
Mollusks, oyster, eastern, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 86
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General
| Weight | 248 g |
| Energy | 126 kcal |
| Carbohydrate | 6.75 g |
| Fat | 4.24 g |
| Protein | 14.16 g |
| Water | 220.82 g |
| Non-Water | 27.18 g |
| Fiber | 0 g |
| Ash | 2.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
28 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
5 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
28 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.49 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.3%) 146 mg |
| Iron | (63.5%) 11.43 mg |
| Magnesium | (10.6%) 45 mg |
| Phosphorus | (19.2%) 241 mg |
| Potassium | (8.2%) 387 mg |
| Sodium | (9.2%) 211 mg |
| Zinc | (886.0%) 97.46 mg |
| Copper | (787.5%) 7.088 mg |
| Manganese | (31.9%) 0.734 mg |
| Selenium | (88.8%) 48.9 μg |
| Fluoride | 100.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.7%) 0.045 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (14.3%) 2.294 mg |
| Vitamin B5 | (11.1%) 0.553 mg |
| Vitamin B6 | (4.5%) 0.077 mg |
| Vitamin B12 | (904.2%) 21.7 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.3%) 161.2 mg |
| Betaine | - mg |
| Vitamin A | 109 IU |
| Vitamin A | (3.6%) 32 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.11 mg |
| Alpha-Tocopherol | (14.1%) 2.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.2%) 8.7 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 6.2 μg |
* % based on Daily Value targets
Protein
| Protein | 14.16 g |
| Alanine | 0.672 g |
| Arginine | 0.923 g |
| Aspartic acid | 1.218 g |
| Cystine | 0.136 g |
| Glutamic acid | 1.674 g |
| Glycine | 0.682 g |
| Histidine | 0.273 g |
| Isoleucine | 0.568 g |
| Leucine | 0.888 g |
| Lysine | 0.945 g |
| Methionine | 0.32 g |
| Phenylalanine | 0.513 g |
| Proline | 0.558 g |
| Serine | 0.558 g |
| Threonine | 0.057 g |
| Tryptophan | 0.171 g |
| Tyrosine | 0.501 g |
| Valine | 0.65 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.75 g |
| Fiber | 0 g |
| Starch | 1.12 g |
| Sugars | 1.54 g |
| Sucrose | 0 g |
| Glucose | 1.54 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.24 g |
| Saturated Fat | 1.176 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.124 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 0.791 g |
| Margaric Acid | 0.06 g |
| Stearic Acid | 0.164 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 0.627 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.129 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 0.417 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.309 g |
| 18:2 undifferentiated | 0.102 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.208 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.119 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.055 g |
| Arachidonic | - g |
| EPA | 0.439 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.025 g |
| DHA | 0.337 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets