Wild Eastern Oyster
Mollusks, oyster, eastern, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 86
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General
| Weight | 196.08 g |
| Energy | 100 kcal |
| Carbohydrate | 5.33 g |
| Fat | 3.35 g |
| Protein | 11.2 g |
| Water | 174.59 g |
| Non-Water | 21.49 g |
| Fiber | 0 g |
| Ash | 1.61 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (50.2%) 9.04 mg |
| Magnesium | (8.4%) 35 mg |
| Phosphorus | (15.2%) 190 mg |
| Potassium | (6.5%) 306 mg |
| Sodium | (7.2%) 167 mg |
| Zinc | (700.5%) 77.06 mg |
| Copper | (622.7%) 5.604 mg |
| Manganese | (25.2%) 0.58 mg |
| Selenium | (70.2%) 38.6 μg |
| Fluoride | 79.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (13.6%) 0.176 mg |
| Vitamin B3 | (11.3%) 1.814 mg |
| Vitamin B5 | (8.7%) 0.437 mg |
| Vitamin B6 | (3.6%) 0.061 mg |
| Vitamin B12 | (714.9%) 17.16 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.2%) 127.5 mg |
| Betaine | - mg |
| Vitamin A | 86 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.67 mg |
| Alpha-Tocopherol | (11.1%) 1.67 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.7%) 6.9 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.9 μg |
* % based on Daily Value targets
Protein
| Protein | 11.2 g |
| Alanine | 0.531 g |
| Arginine | 0.729 g |
| Aspartic acid | 0.963 g |
| Cystine | 0.108 g |
| Glutamic acid | 1.324 g |
| Glycine | 0.539 g |
| Histidine | 0.216 g |
| Isoleucine | 0.449 g |
| Leucine | 0.702 g |
| Lysine | 0.747 g |
| Methionine | 0.253 g |
| Phenylalanine | 0.406 g |
| Proline | 0.441 g |
| Serine | 0.441 g |
| Threonine | 0.045 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.396 g |
| Valine | 0.514 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.33 g |
| Fiber | 0 g |
| Starch | 0.88 g |
| Sugars | 1.22 g |
| Sucrose | 0 g |
| Glucose | 1.22 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 3.35 g |
| Saturated Fat | 0.929 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.098 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 0.625 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 0.129 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.496 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.102 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 0.329 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.035 g |
| 18:2 undifferentiated | 0.08 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.165 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.094 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0.347 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.02 g |
| DHA | 0.267 g |
| Trans Fat | 0.067 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets