Wild Eastern Oyster
Mollusks, oyster, eastern, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 86
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General
| Weight | 1444.44 g |
| Energy | 737 kcal |
| Carbohydrate | 39.29 g |
| Fat | 24.7 g |
| Protein | 82.48 g |
| Water | 1286.13 g |
| Non-Water | 158.31 g |
| Fiber | 0 g |
| Ash | 11.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
163 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
27 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
163 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
231 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
64 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
343 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
9.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.65 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
36.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
55.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
57.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (65.6%) 852 mg |
| Iron | (369.9%) 66.59 mg |
| Magnesium | (61.9%) 260 mg |
| Phosphorus | (112.1%) 1401 mg |
| Potassium | (47.9%) 2253 mg |
| Sodium | (53.4%) 1228 mg |
| Zinc | (5160.6%) 567.67 mg |
| Copper | (4586.9%) 41.282 mg |
| Manganese | (185.9%) 4.276 mg |
| Selenium | (517.4%) 284.6 μg |
| Fluoride | 585 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.7%) 0.26 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (83.5%) 13.361 mg |
| Vitamin B5 | (64.4%) 3.221 mg |
| Vitamin B6 | (26.3%) 0.448 mg |
| Vitamin B12 | (5266.2%) 126.39 μg |
| Folate | (25.3%) 101 μg DFE |
| Folate, food | 101 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (170.7%) 938.9 mg |
| Betaine | - mg |
| Vitamin A | 636 IU |
| Vitamin A | (20.9%) 188 μg RAE |
| Retinol | 188 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 12.28 mg |
| Alpha-Tocopherol | (81.9%) 12.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (42.1%) 50.6 μg |
| Vitamin K1 | 14.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 36.1 μg |
* % based on Daily Value targets
Protein
| Protein | 82.48 g |
| Alanine | 3.914 g |
| Arginine | 5.373 g |
| Aspartic acid | 7.092 g |
| Cystine | 0.794 g |
| Glutamic acid | 9.75 g |
| Glycine | 3.972 g |
| Histidine | 1.589 g |
| Isoleucine | 3.308 g |
| Leucine | 5.171 g |
| Lysine | 5.503 g |
| Methionine | 1.863 g |
| Phenylalanine | 2.99 g |
| Proline | 3.25 g |
| Serine | 3.25 g |
| Threonine | 0.332 g |
| Tryptophan | 0.997 g |
| Tyrosine | 2.918 g |
| Valine | 3.784 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 39.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
39.29 g |
| Fiber | 0 g |
| Starch | 6.5 g |
| Sugars | 8.96 g |
| Sucrose | 0 g |
| Glucose | 8.96 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 24.7 g |
| Saturated Fat | 6.847 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.722 g |
| Pentadecylic Acid | 0.159 g |
| Palmitic Acid | 4.608 g |
| Margaric Acid | 0.347 g |
| Stearic Acid | 0.953 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.029 g |
| Monounsaturated Fat | 3.654 g |
| Myristoleic Acid | 0.029 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.751 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.043 g |
| 18:1 undifferentiated | 2.427 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.404 g |
| 22:1 undifferentiated | 0.014 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.627 g |
| 18:2 undifferentiated | 0.592 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.213 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.693 g |
| Eicosadienoic Acid | 0.043 g |
| 20:3 undifferentiated | 0.087 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.318 g |
| Arachidonic | - g |
| EPA | 2.557 g |
| 21:5 | - g |
| 22:4 | 0.029 g |
| DPA | 0.144 g |
| DHA | 1.964 g |
| Trans Fat | 0.491 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 578 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets